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  1. MD Bodybuilding Forums Last Post

    Bodybuilding's #1 Multimedia Destination

    1. The Z ZoneWant to know more about your favorite athlete or person in the industry? Muscular Development takes you deeper into the world of the athletes, trainers, and industry insiders. Follow this forum for regular updates as our own FitAdina will delve further into the strategies, training philosophies, and lifestyles of the top athletes and personalities in the sports of Bodybuilding, Fitness, Figure, Bikini and even the new Physique Divisions!

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  3. MD Staff & Pros Last Post

    Ask them here! Jay, Dorian, Lee, Shawn, Flex, Branch, Evan, Kai, Victor, and more! - They are here to interact with you the fans and readers!

    1. The Jay Cutler ZoneIFBB Professional, Jay Cutler, is bodybuilding's most recognized and personable athlete. IFBB 2009, 2007 & 2006 Mr. Olympia, IFBB 2002, 2003, & 2004 Arnold Classic Champion and IFBB 2001, 2003, 2004, 2005, & 2008 Mr. Olympia Runner Up. Got a question about training, nutrition, or anything else for Jay. Ask him here in the Jay Cutler Zone!

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    2. The DY Zone6 Time Mr. Olympia Dorian Yates will be right here on the MD forums answering your questions, sharing tips, advice, media and more!

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    3. Victor's JournalCheck out Victor's daily regimen to find out his supplements, food choices, meal times, workout schedule and much more! Ask questions, review answers and get insight into bodybuilding's greatest athlete Victor Martinez!

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    4. Kick Ass Inc.MuscleMeds superstar bodybuilder Kai Greene is a monstrous muscle-freak like no other competitor in pro bodybuilding! MuscleMeds' exclusive MD forum provides updated information on "The Predator," including photos, training and supplementation advice, plus special contests and promotions from MuscleMeds.

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    5. Flex Wheeler Full AccessJoin Flex Wheeler and his team as they answer your questions, and offer opinions and insights on all things bodybuilding, sports, nutrition, supplementation... and much more.

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    6. Rodney Raw Power RollerRodney “Raw Power” Roller – the 2009 NPC Masters Heavyweight National Champ – is the strongest bodybuilder pound-for-pound in the world! Log on to learn his super-strength secrets, favorite mass-building supplements, diet tips, power-training strategies and more! Also register for the Xero Limits FREAK OF THE MONTH contest!

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    7. Extreme Truth with Carlon M. Colker, M.D.Chat directly with the extreme muscle building and sports training source, Carlon M. Colker, M.D. With 26 world champions in 11 different sports including Olympic athletes and world champions from the NBA, NFL, MLB, USTA, UFC, and WWE, this guys knows his game. In addition to his storied reputation as a top internal medicine, sports medicine, and nutrition specialist to the stars, he’s also the longest continuously writing columnist in Muscular Development history and author of the legendary bodybuilding epitome Extreme Muscle Enhancement (now in its 3rd edition). Join the forum and get the answers directly from America’s premier wellness coach on how to unleash your power and reach your true maximum potential!

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    8. The Anabolic Doc-Thomas O'Connor, MD Ask the Strongest Doc on earth a medical question right here on MD! Board Certified Internal Medicine Physician, specializing in the clinical care of Weight Lifters, Body Builders and Testosterone therapy for men. Dr O’Connor has been a Power Lifter for over 30 years and is currently ranked #7 in the USA-Masters Division with a 505 lb bench press, while weighing 198 lbs at 46 years old- he gets older and stronger!! His secret is simple- He is healthy!! Dr O’Connor’s medical practice is the first of its kind and offers lifters from around the world access to superior and specialized medical care in a confidential setting - Evidenced Based Medicine for improved healthy outcomes.

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    9. The Muscle Chef Carlo Filippone, a 3x National Champion(2004/2007North American, 2007 NPC nationals), internationally known as the "MuscleChef", with over 20 years of culinary experience, is here to guide you to the best meals of your life! Carlo has cooked for some of the IFBB's most popular stars and athletes including Ronnie Coleman, Shawn Ray, Seth Feroce, Adela Garcia, Jenny Lynn, Mona Muresan, Fahkri Mubarak and more. Now Carlo can help you to create the tastiest and healthiest meals possible to help you achieve your goals. Join him today in this special forum and turn your kitchen into an athlete's paradise!

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  5. MD's Bodybuilding Contest Coverage Last Post

    MD's current show snapshot. Check out what we are covering. Are you competing here?

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    1. Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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    2. Training What works, what doesn't. Share tips and advice with members and Pros. Start crafting your workout regimen here.

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    3. Masters Bodybuilding Training, nutrition, supplements and advice for the older bodybuilder. Don't give in to father time. Learn and share knowledge here.

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      1. Masters Archive

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    4. Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

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    5. Powerlifting and Strongman Share strength training, techniques, powerlifting tips and info on the sport here.

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    6. Injuries and TreatmentHelp...I've fallen and I can't get up!

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    7. Member Training Journals Create and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.

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    1. IronMagLabsBodybuilding Nutrition

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    2. ANIMAL Born in the gritty dungeon gyms of the East Coast, one supplement brand is made specifically to the exacting demands of the most hardcore bodybuilders, powerlifters and iron athletes on the planet… Animal.

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    3. ergopep Ergopep is a research chemical and peptide company dedicated to bringing you the highest quality peptides at the lowest possible prices and with the absolute highest level of customer service possible. We look forwarding to assisting you with your research needs.

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  7. MD Spotlight Last Post

    1. The MD Radio ShowGot some questions for Shawn? Discuss the latest show topics, find archived shows, share ideas and don't forget to tune in Monday's at 7 PM Eastern, 4 PM Pacific right here on MuscularDevelopment.com!

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  8. MD Women's HQ Last Post

    1. Get up close and personal with your favorite amateur/pro female athletes and industry professionals.

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    2. IFBB Female Athlete CornerGet to know the veteran and up-and-coming pros of female physique sports. Journals, Q&A's and more, located here!

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    3. Women's BodybuildingAll issues related to womens bodybuilding-- Diet, supplements, training advice, photos and more.

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    4. Women's Fitness, Figure & BikiniAll issues related to women's fitness, figure & bikini. Diet, supplements, training advice, photos.

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    5. Women's Training JournalsCreate and maintain your own training journal right here on MD! Log meals, lifts, schedule and more. Create a plan for success, share suggestions and advice.

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    6. Ladies Locker RoomA general discussion board for the women of MD to talk about issues that are not related to bodybuilding.

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    1. Muscular Development's Performance NS Keep up with the latest supplement breaking news! Plus you can chat with company reps giving insight into their products sold in the MD Store, right here.

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      1. Guest Q & A

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    2. The KitchenGet cooking in the kitchen with MD.

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      1. The Cupboard
      2. Recipes

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    3. Fat Loss Fanatics Need to trim off extra fat? Learn basic and advanced principles for a successful fat loss program.

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    5. Bodybuilding Science Articles Keep up with the latest training and muscle building research.

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    6. Nattie TalkJuice Heads need not apply.

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    1. MD's Essay Contest Win the Gaspari MAX Stack –SuperPumpMax, SizeOn Maximum Performance, Anavite and a pair of wrist wraps. Plus an MD shirt and a copy of the most recent issue of MD! And on top of that, your winning article and credit placed on MuscularDevelopment.com! Enter here for more info on how to submit your article into our monthly contest.

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    2. Forum Member GalleriesContest pics, before / after pics and any photos of yourself you want to share. Show off your hard work or seek advice. Attacks on members will not be tolerated here.

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    3. Take it to the Stage Specifically dedicated to informal bodybuilding contests and competitions between the members of the forum. Showdown, compete with other board members and get your bragging rights here!

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  10. MD Sports Boards Last Post

    1. No Bull SportsWant more sports? Find up to the minute coverage of nearly every sporting event in the world right here. Share news and info, incredible videos and more.

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    2. UFC / MMAFor fans and athletes of the mixed martial arts... bring it!

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      • Threads: 1,721
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    3. WWE / TNAFor professional wrestling fans and athletes.

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    1. OT Stuff Non Bodybuilding related topics...News of the day, current events, life, etc.

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      1. MD Pets!
      2. The Game Room

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      • Threads: 3,393
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    2. Politics & Religion Almost always intertwined, can these hotbed issues be discussed in a rational and civilized manner? Find out, voice your opinions on the state of the world today.

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    3. Love & RelationshipsWhether you're married, dating or looking, sometimes we all seek a little advice on the relationships in our life. Share stories, have a laugh, share a tear, or find a new "workout partner" here.

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    4. The Music RoomPlay an instrument, have a favorite band or song? Share your passion for music with the MD community. The beat goes on here.

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    5. Movies/Films/Celebs & HollywoodFrom the classics of yesteryear, to todays blockbuster movies, if you want to discuss all things big screen, or just gossip about the stars, you've found the right place.

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    6. Computer Help Desk Don't miss the latest at MD online due to computer problems! Ask about ways to tweak, improve or rebuild your terminal, operating system or network.

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      1. Video Games

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    7. Looking for talented, driven individuals to build your company? Or maybe you're seeking employment in the sport and industry of bodybuilding? Review job listings, share career advice and more right here on MD. Companies may list available job openings on this board free of charge. (All job/career posts in this forum are moderated before being displayed to the public)

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    8. The Flea Market Buy, sell or trade fitness, bodybuilding or non related items with other forum members here. Note: No commercial posting in this forum. This is for private parties only. Muscular Development is not responsible in any way for transactions between forum members.

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    9. 18 and Over Get your Doggs on! XXX section - Not for the faint of heart.

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    10. The PitGot beef? Settle it here. Internet feuds, disputes, online battles and garbage talk handled here. WARNING This board is not for fragile egos.

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  13. FAQ'n Help Last Post

    1. Got a problem? Maybe we can help. Take a number and have a seat. The receptionist will be with you shortly.

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    2. MD Connect!Questions, comments, inquiries etc., post them here. No flaming or off topic posts, nonsense will be deleted.

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    3. Questions, comments, inquiries etc., post them here. No flaming or off topic posts, nonsense will be deleted.

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    4. Interested in learning about the available advertising opportunities with Muscular Development? Contact a representative for help with Print or Online advertising here...

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