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Q & A with 2011 NPC National Overall Champion IFBB Pro Todd Jewell

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  • Originally posted by finlay1989 View Post
    Shortcut: An ounce of meat or fish has approximately 7 grams of protein.Beef

    • Hamburger patty, 4 oz – 28 grams protein
    • Steak, 6 oz – 42 grams
    • Most cuts of beef – 7 grams of protein per ounce

    Chicken

    • Chicken breast, 3.5 oz - 30 grams protein
    • Chicken thigh – 10 grams (for average size)
    • Drumstick – 11 grams
    • Wing – 6 grams
    • Chicken meat, cooked, 4 oz – 35 grams

    Fish

    • Most fish fillets or steaks are about 22 grams of protein for 3 oz (100 grams) of cooked fish, or 6 grams per ounce
    • Tuna, 6 oz can - 40 grams of protein

    Pork

    • Pork chop, average - 22 grams protein
    • Pork loin or tenderloin, 4 oz – 29 grams
    • Ham, 3 oz serving – 19 grams
    • Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
    • Bacon, 1 slice – 3 grams
    • Canadian-style bacon (back bacon), slice – 5 – 6 grams

    Eggs and Dairy

    • Egg, large - 6 grams protein
    • Milk, 1 cup - 8 grams
    • Cottage cheese, cup - 15 grams
    • Yogurt, 1 cup – usually 8-12 grams, check label
    • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
    • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
    • Hard cheeses (Parmesan) – 10 grams per oz

    Beans (including soy)

    • Tofu, cup 20 grams protein
    • Tofu, 1 oz, 2.3 grams
    • Soy milk, 1 cup - 6 -10 grams
    • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
    • Soy beans, cup cooked – 14 grams protein
    • Split peas, cup cooked – 8 grams

    Nuts and Seeds

    • Peanut butter, 2 Tablespoons - 8 grams protein
    • Almonds, cup – 8 grams
    • Peanuts, cup – 9 grams
    • Cashews, cup – 5 grams
    • Pecans, cup – 2.5 grams
    • Sunflower seeds, cup – 6 grams
    • Pumpkin seeds, cup – 8 grams
    • Flax seeds – cup – 8 grams

    I think some of those numbers, especially chicken, are a little high. Most sources will tell you 4oz. of chicken breast has 25 grams of protein.
    When I'm sad, I stop being sad and be AWESOME instead...True Story.

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    • Originally posted by IFBB Pro Paula View Post
      Todd do you ever get tired?
      Paula, this is the question of the year! I think my recent car accident answers that question very well. LOL!
      www.facebook.com/Todd.theCrown.Jewell www.twitter.com/toddjewell

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      • IMG_0917Resize.jpg
        www.facebook.com/Todd.theCrown.Jewell www.twitter.com/toddjewell

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        • Damn dude! Someone up there was looking out for you!
          Muscular Development Online Editor
          FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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          • Originally posted by Ron Harris View Post
            Damn dude! Someone up there was looking out for you!
            Ya I'm not sure why I of all people deserved to be spared a second time. But I am very grateful.
            www.facebook.com/Todd.theCrown.Jewell www.twitter.com/toddjewell

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            • Originally posted by Todd Jewell View Post
              Ya I'm not sure why I of all people deserved to be spared a second time. But I am very grateful.
              There is always a reason - there are no coincidences.
              Muscular Development Online Editor
              FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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              • Hey Todd,
                How is your recovery going after the car accident? I hope everythink is going well! Any updates?weight,vids,etc?
                Thanks and
                Take care
                Christian

                Sent from my BlackBerry 9900 using Tapatalk
                The real and only... http://www.body-xtreme.de

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                • Originally posted by christianausdemspreewald View Post
                  Hey Todd,
                  How is your recovery going after the car accident? I hope everythink is going well! Any updates?weight,vids,etc?
                  Thanks and
                  Take care
                  Christian

                  Sent from my BlackBerry 9900 using Tapatalk
                  Hey Christian! Yes the recovery is going well. The concussion symptoms have subsided. My left shoulder is back to about 85%. The only exercises that seem to bother it were rear delt movements. I have taken a few weeks off from training and have been pretty relaxed on my diet. I will most likely start up my training again After the Thanksgiving Holiday next week.
                  www.facebook.com/Todd.theCrown.Jewell www.twitter.com/toddjewell

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                  • Oh that sounds great! I wish you best and fast recovery. We will see you back on stage and bigger than ever. Take care and enjoy Thanksgiving!!

                    Sent from my BlackBerry 9900 using Tapatalk
                    The real and only... http://www.body-xtreme.de

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                    • Not done

                      Hello MD! It's been a while since I have been on here. A lot has happened in the past few months. I am currently preparing to make the move from Washington State down to Los Angeles. I will be offering my training services in the area beginning in May. I am now accepting new clients for offseason and contest prep nutrition and training consultation. This service can be done via email and phone. If you are interested please email me at [email protected] to receive more info and a price quote.
                      I have been back to training following my car accident for a while now but I am not out of the woods yet. My collar bone and AC joint are not fully healed yet and I will be having my elbow scoped to remove a chunk of bone that was cleaved off during the accident. The bone fragment is floating in the joint and is causing my elbow to lock up from time to time. the recovery time from this surgery is only 7-10 days if all goes well. So I should be back in the gym in no time. The good news is that I have been able to work around these issues and have managed to maintain a decent amount of muscle. I have not yet decided if I will be competing this year so stay tuned for more updates. I'm not done yet!

                      www.facebook.com/Todd.theCrown.Jewell www.twitter.com/toddjewell

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