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Q & A with Antoine Vaillant

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  • Q & A with Antoine Vaillant

    Here we go...

    Ask Antoine whatever you want right here.


  • #2
    Sweet.

    What's your weakest bodypart in your opinion?

    Comment


    • #3
      Originally posted by Iron8 View Post
      Sweet.

      What's your weakest bodypart in your opinion?
      Chest and Back!!!!
      www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
      SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

      Comment


      • #4
        Hey mate, congratulations on getting signed with MD.

        What would you recommend for bringing up delts? I have heard you say before that they were not always a strong point.

        Also I have had some rotator cuff issues. Have you had any shoulder problems and if so how did you deal with them?

        Cheers.

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        • #5
          you seem pretty flexible with those videos of you jumpin around and shit. how do you stay limber? do you stretch every day? i always feel tight. thanks dude!
          My Journal: http://tiny.cc/3u1ys

          Comment


          • #6
            Originally posted by reformathard View Post
            you seem pretty flexible with those videos of you jumpin around and shit. how do you stay limber? do you stretch every day? i always feel tight. thanks dude!
            I stretch after almost everyworkout... I have a little routine I go through... Ill do a video soon!
            www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
            SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

            Comment


            • #7
              Originally posted by bigdealbaby View Post
              Hey mate, congratulations on getting signed with MD.

              What would you recommend for bringing up delts? I have heard you say before that they were not always a strong point.

              Also I have had some rotator cuff issues. Have you had any shoulder problems and if so how did you deal with them?

              Cheers.
              Have you watched the delt video in the first post? Also read my delt article : http://www.universalusa.com/Communit...nnonball-Delts ....

              I do have a delt prov.. I do deep tissue massage therapy when im injured somewhere!
              www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
              SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

              Comment


              • #8
                YES!!!!!!

                Hey Antoine, after a show do you reverse diet or just jump straight into your offseason diet? How do you transition?

                Also what do you do in the offseason to stay lean? Extra cardio? Slight calorie surplus?

                Thanks bro and can't wait to see you get your pro card!

                Comment


                • #9
                  Originally posted by KouRon View Post
                  YES!!!!!!

                  Hey Antoine, after a show do you reverse diet or just jump straight into your offseason diet? How do you transition?

                  Also what do you do in the offseason to stay lean? Extra cardio? Slight calorie surplus?

                  Thanks bro and can't wait to see you get your pro card!


                  This year I ate diet food, but I added healthy fats and more carbs.... and I had cheats every other day and etc.... I had to stay in shape for shoots and etc... When I got home I had a couple of days of freestyle and cheats, then went on clean diet..... but I allowed myself foods that I craved..... I like food lol


                  First off season I kept cardio.... 20 min post workout... I also eat way more clean than in the past (even if I just ate Kraft Dinner lol) its my leanest off/rest period ever.... I start my prep march 5th... I will do 2-3 months clean bulk, then cut down to a FREAKIN SHREDDED state to get my IFBB pro card, HELL YEAH!
                  www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
                  SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

                  Comment


                  • #10
                    Originally posted by Antoine View Post
                    This year I ate diet food, but I added healthy fats and more carbs.... and I had cheats every other day and etc.... I had to stay in shape for shoots and etc... When I got home I had a couple of days of freestyle and cheats, then went on clean diet..... but I allowed myself foods that I craved..... I like food lol


                    First off season I kept cardio.... 20 min post workout... I also eat way more clean than in the past (even if I just ate Kraft Dinner lol) its my leanest off/rest period ever.... I start my prep march 5th... I will do 2-3 months clean bulk, then cut down to a FREAKIN SHREDDED state to get my IFBB pro card, HELL YEAH!
                    Antoine,
                    how your current diet looke dlike this offseason?

                    Do you still train the same intensity/volume during your off/rest offseason, or lower the volume and intensity?

                    Comment


                    • #11
                      Hey Antoine great having you on MD!

                      Sent from my GT-I9100 using Tapatalk

                      Comment


                      • #12
                        Antoine do you feel your chest working more on a decline angle or on a Incline ? also do you like slight angled bench for chest?

                        Comment


                        • #13
                          how can you tell when your glocogen stores are full, ready for a big workout ?

                          Comment


                          • #14
                            Originally posted by youngitalianstallion View Post
                            Antoine do you feel your chest working more on a decline angle or on a Incline ? also do you like slight angled bench for chest?
                            Decline... Incline i feel too much shoulder... Also i didnt do incline in like almost a year cuz of shoulder injury
                            www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
                            SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

                            Comment


                            • #15
                              Originally posted by batista View Post
                              how can you tell when your glocogen stores are full, ready for a big workout ?
                              When you wake up with a pump
                              www.AntoineVaillant.com www.UniversalUSA.com www.MuscularDevelopment.com
                              SHOCK THERAPY : http://www.universalusa.com/Universal/ShockTherapy

                              Comment

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