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Q & A with Antoine Vaillant

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  • Hello Antoine, I'm training first thing in the morning (30 min after waking up) and I use Peptopro with BCAA pre- during and post workout. But the Peptopro is expensive. So what do you think of Peptopro? Can I take also Whey Hydrosylate? 1 serving pre-, 1 serving during and 1 serving post. Or is there no need for this and can I take only the BCAA's? Thank you. Mike (Holland)

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    • Hi antoine!

      I was wondering how you eat and exercise offseason.

      for example
      What does a typical day of food for you look like meat karb , sauces, vegetables etc?
      40/40/20 or 60/30/20 carb, protein, fat distribution offseason



      And exercise, how often do you take rest days and do you exercise fairly similar as on season ?
      And do you have any other tips to grow more offseason.



      Greetings from a Viking () in Norway

      Also I must say continue with your movies, Super motivation!

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      • Antoine, where are you bro???

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        • Antoine why don't you post here anymore?

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          • Stay strong my brother!

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            • champion of a male bodybuilding competition; muscle man

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