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Victor Martinez, Jon Delarosa & Juan Morel Train Arms - Part 1 & 2!

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  • #46
    Originally posted by bigmikecox View Post
    I can see why more guys DONT post vids b/c when they do arm chair internet warriors tell them how bad their form is.....LMAO!!! If it works for them so be it....Im not even 1/4 their size but i dont do full reps for my arms, works for me so why change?
    Dude....shut up. You're 5'6 and weigh 250 while lean....

    You're a house.
    All I need to do is be me , if you like me great if you don't then move along cause I don't have time for nonsense..... Lil Mama

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    • #47
      Ross has hair but none of Juan, Jon and Victor has so..... he wins.
      DlewBolsenviciousVSILBB23RMBvillanEvanCentopaniAri esGeorgeForemanRules

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      • #48
        great stuff: amazing video quality (thank god there's no black and white) and good intense training!

        although i prefer lighter weight, more precise execution and a little more exercise description/random talk, like the ones featuring kai and victor from a few years ago:

        too bad the quality of those footage wasn't great, because i believe those are the most entertaining arm training videos (probably best overall, not only arms') ever shot!

        all in all, thanks to md for this and looking forward to the next chapters, hoping there will be a video series featuring all the bodyparts.

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        • #49
          Originally posted by falpis View Post
          great stuff: amazing video quality (thank god there's no black and white) and good intense training!

          although i prefer lighter weight, more precise execution and a little more exercise description/random talk, like the ones featuring kai and victor from a few years ago:

          too bad the quality of those footage wasn't great, because i believe those are the most entertaining arm training videos (probably best overall, not only arms') ever shot!

          all in all, thanks to md for this and looking forward to the next chapters, hoping there will be a video series featuring all the bodyparts.

          great feedback here!!! Adam has some awesome videos!
          Dream big and work hard!

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          • #50
            Originally posted by Del Toro View Post
            great feedback here!!! Adam has some awesome videos!
            if this "adam" is the one who also shot akim williams' last md videos, then props to him because the video quality of his filming is unmatched in the bbing industry and his style is great.

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            • #51

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              • #52
                I don't want to be the bad guy here, but how can anyone think that training like that is optimal? They literally DROP the barbell on the NEGATIVE portion of the REP (curl), no attention to the negative whatsoever. JUST UP AND DOWN AND UP AND DOWN, no mind muscle connection, no grueling tension, just 5-8 SHITTY ASS REPS. On the close grips triceps, the weight was too heavy again. Since when do bodybuilders train like POWERLIFTERS? Sorry, I respect all three of you fellas, but this video does not do you justice..

                There is no CONTRACTING, STRETCHING, AND SQUEEZING. As Ben Pac said: "I don't lift weights, I contract muscles".
                -Owner/President, Supreme Sports Enhancements

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                • #53
                  I think if modern bodybuilders trained more old-school in the 12-15+ rep range, with MORE FOCUS ON STRETCHING AND SQUEEZING, more people would like like Phil Health, who trains precisely that way. You'll never see Phil struggle to do 5 shitty reps with a weight he can't handle. Kai either. So if you are competing with the best, as you say, you may wanna train like the best as well.
                  -Owner/President, Supreme Sports Enhancements

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                  • #54
                    3 of my favorite pros in one video, sick

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                    • #55
                      form is improtant get over it. you can chest here and there when doing curls or lateral raises, but most people dont have the mind muscle connection pros have, form is crucial for them.

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                      • #56
                        Originally posted by Ross Erstling View Post
                        I think if modern bodybuilders trained more old-school in the 12-15+ rep range, with MORE FOCUS ON STRETCHING AND SQUEEZING, more people would like like Phil Health, who trains precisely that way. You'll never see Phil struggle to do 5 shitty reps with a weight he can't handle. Kai either. So if you are competing with the best, as you say, you may wanna train like the best as well.
                        You really are turning into the rockyIII trolling the boards and making ignorant post. Like a virgin giving advice to a porn star. You know nothing and are nothing. Keep talking on your cell doing those massive leg presses.

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                        • #57
                          Last meal before prep tomorrow for me and @ifbbjondelarosa #papajohns

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                          • #58
                            Originally posted by niubodybuilder05 View Post
                            You really are turning into the rockyIII trolling the boards and making ignorant post. Like a virgin giving advice to a porn star. You know nothing and are nothing. Keep talking on your cell doing those massive leg presses.
                            Do you know me, have you seen me, or are you just making empty judgements? If this were the 80's, I would be on the Olympia stage haha sorry I don't want to look like a mutant.
                            -Owner/President, Supreme Sports Enhancements

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                            • #59
                              Originally posted by Ross Erstling View Post
                              If this were the 80's, I would be on the Olympia stage haha sorry I don't want to look like a mutant.

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                              • #60
                                Originally posted by Ross Erstling View Post
                                Do you know me, have you seen me, or are you just making empty judgements? If this were the 80's, I would be on the Olympia stage haha sorry I don't want to look like a mutant.
                                no you wouldn't
                                Like all true bodybuilders I get my supplements from the manufacturer instead of a marketing company I get my supplements at www.truenutrition.com

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