BACK ATTACK - GET A V-TAPER BACK

[Jen THE Admin]

Here we go, guys. First new topic of the MD forums.

Back Attack: How to Get a V-Taper and GO!


https://www.musculardevelopment.com/...l#.Xhz74chKhhF

[SISTEROFJESUS]

Great read i train my back once a week and hard too, and i've seen it get much wider. i do 4 sets of 15 to 20 reps and it works