ULTIMATE GUIDE TO BUILDING MORE MUSCLE BURN MORE FAT AND BE MORE MUSCULAR IN 2021

[Jen THE Admin]

Click the mage or this link to view

[alvertos]

Great program Ron,thank you very much,iam temped to start it jan 1st!

[Ron Harris]

Great program Ron,thank you very much,iam temped to start it jan 1st!

Excellent to hear! If you do follow it, please let me know how it goes for you!

[SISTEROFJESUS]

Havin' issues readin' it. When I click the link it doesn't show. I hope it not just on my phone. I'm was goin' to read it from my phone.but no go

[Beti ona]

I can't see the link either

[SISTEROFJESUS]

It looks like a great read from the title.

[Howard]

Excellent to hear! If you do follow it, please let me know how it goes for you!

Has to be one of the most useful, "ready made" bodybuilding programs I've ever read.
VERY comprehensive and practical.
In my case, my MAIN goal is drop several lbs of ugly fat ( *without chopping off my head )

So,I'll use the phase III diet outlines with a similar training split and cardio.

FYI, Covid cases are "off the chart" high now in Ga, but that will phase out by summer with the vaccine shots.
Until it's safe to hit the gym again, I'll be doing high reps in my humble home gym ( bow flex and DB's)

Thanks again Ron, now have a working structure to tweek and analyze.

[Howard]

Havin' issues readin' it. When I click the link it doesn't show. I hope it not just on my phone. I'm was goin' to read it from my phone.but no go

I know, that happened to me, so go click on the pic

[kats8an]

Ηi guys I hope a great year for all, just a simple question Ron, in your diets (quantity of meals) how many pounds does a person correspond to?

[SISTEROFJESUS]

I know, that happened to me, so go click on the pic

Thx

[SISTEROFJESUS]

That is a great plan for some folks. I know it wouldn't work for me.

[Howard]

That is a great plan for some folks. I know it wouldn't work for me.

SOJ, I like you and know you have a sincere passion for bodybuilding.
I was an NPC judge for many years and took pride in being fair minded.

In that spirit, I urge you to heed my simple basic advice for improving your contest efforts.
By this summer, your main goal should be to lose 35-40 lbs of body wt. Period

[Beti ona]

SOJ, I like you and know you have a sincere passion for bodybuilding.
I was an NPC judge for many years and took pride in being fair minded.

In that spirit, I urge you to heed my simple basic advice for improving your contest efforts.

By this summer, your main goal should be to lose 35-40 lbs of body wt. Period

Agree, this or abandon the idea of competing

[Howard]

Agree, this or abandon the idea of competing

Good post and cuts to the real choice here, in my opinion.

There is nothing wrong with training in the gym and staying fit and strong with healthy body fat %.
However, we all know to compete and do well, you need to get LEAN.

In my opinion, SOJ is capable of getting leaner and looking more conditioned if she chooses to.
If , not, she can join folks like me, who workout , love bodybuilding, but don't want to diet strictly to compete again.

[Beti ona]

Good post and cuts to the real choice here, in my opinion.

There is nothing wrong with training in the gym and staying fit and strong with healthy body fat %.
However, we all know to compete and do well, you need to get LEAN.

In my opinion, SOJ is capable of getting leaner and looking more conditioned if she chooses to.
If , not, she can join folks like me, who workout , love bodybuilding, but don't want to diet strictly to compete again.

If you don't compete to win, at least the show should serve to bring you to a level of condition that you would never reach without contest prep. Competing looking fat or off-season doesn't make any sense.