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ADDING 70 POUNDS OF MUSCLE TAKES CONSISTENCY AND DEDICATION by IFBB Pro JOSH WADE

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  • #1

    ADDING 70 POUNDS OF MUSCLE TAKES CONSISTENCY AND DEDICATION by IFBB Pro JOSH WADE



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    My Competition Prep Journal

    Muscular Development Forum Rules
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  • #2
    Cool read
    MY KING OF KINGS

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    • #3
      Love reading the passion and pride he has for making it to the open Olympia after qualifying in the NPC Team U ( over 35 div)
      Refreshing to read about how the real battle is the day to day training, diet and staying the course.

      The one question I asked every pro I saw doing a seminar was ; " Please outline your basic training, diet and lifestyle during contest prep."
      Obviously bodybuilders use drugs and they make a difference.
      BUT, even with great genetics , you still need to endure endless days of tedious diet and training to get a pro level physique.
      I saw a star, reached for it...and MISSED

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