HIGH OR LOW REPS: WHICH IS BEST FOR MUSCLE GROWTH?

[Beti ona]

The best chests that you can seen in bodybuilders were from guys that had a pretty impressive flat bench. And I dont mean 1rm, i mean about moderate-heavy weight for 8-12 reps. Same rule applies to squats, if your squatting heavy with good controlled form for 8-12 reps, your going to have good wheels.

[Beti ona]

Look at what a guy did to make himself huge and not what he's doing while he's huge.

[Donny]

How does that explain some powerlifters with sticks legs squatting gigantic weights? Not looking for and arguement.

I see enough guys doing heavy Deadlifts with a shit physique. Bodybuilding is another animal. more reps plus a good exercise selection build that Bodybuilding look. does not need to be crazy Arnold volume but more selective exercises and pump.

[Howard]

Veteran competitors or those who are in contest prep and alredy have enough muscle mass can do lighter workouts, but you and me and average rats, we dont have enough mass and its need to push real weights every week. The only way to maximize our potential is heavy weights.

You cant follow workouts of the genetic freaks like Flex, Dillet, Phil or dexter that grow doing pussy workouts.

Conclusion : If we trained with Beti we'd make better progress then training with a top pro