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Evan "Ox" Centopani

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  • #31
    Originally posted by First Callout View Post
    NY Pro 2020 he said on RBP with Fouad.
    Fantastic news!!!!
    MD Global Muscle Radio ep.40-https://m.youtube.com/watch?v=-MIKWx8sAcw&t=5319s

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    • #32
      Been looking forward to new videos from Evan, So Finally!

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      • #33
        A new episode of the "Build" has been released. 14 weeks out from the NY Pro!





        "Just to give you guys an update, I'm currently 14 weeks away from the NY Pro. I’ve been dieting for one week now and, at this point, I’m mostly adjusted to the diet and back in the groove of doing regular cardio.

        My main objective at the moment is to build strength and training intensity while my body weight slowly comes down. My injured knee is feeling better with more regular cardio and my back and hips are beginning to loosen up. I anticipate that my squat and deadlift will improve each week from here. I consider both of these lifts fundamental in my prep not only for muscle retention but for improving conditioning.

        In short, I feel that I’m off to a decent start. Follow me on this journey as I continue to update you throughout my prep."

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        • #34
          12 weeks out!

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          • #35
            In continuation of The Build...

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            • #36
              Evan was the honored special guest of Dusty & Ron's podcast last week:


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              • #37
                The Build 8 weeks out:

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