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Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

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Started by The Student, December 9th, 2006, 07:29 AM
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Last Post Fella Finn  
Started by Alex A, December 15th, 2007, 12:43 PM
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Started by UkrainianGuy, March 19th, 2008, 09:00 PM
252 responses
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Last Post Thercull  
Started by Future, February 8th, 2009, 09:26 AM
12 responses
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Last Post Barny
by Barny
 
Started by Dayron Soul, August 18th, 2008, 09:40 PM
4 responses
353 views
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Last Post Youngguns  
Started by Dayron Soul, August 18th, 2008, 09:30 PM
1 response
283 views
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Last Post Ark04l
by Ark04l
 
Started by DSM4Life, August 18th, 2008, 06:51 AM
4 responses
470 views
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Last Post PhilCutler2008  
Started by sjfou, August 18th, 2008, 12:31 AM
6 responses
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Last Post sjfou
by sjfou
 
Started by PREDATORGYM, August 18th, 2008, 11:37 AM
1 response
230 views
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Last Post Ark04l
by Ark04l
 
Started by jakebrake68, August 9th, 2008, 10:31 PM
8 responses
1,448 views
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Last Post thaistyle  
Started by sjfou, August 14th, 2008, 08:31 PM
5 responses
472 views
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Last Post thaistyle  
Started by PhilCutler2008, August 14th, 2008, 10:20 PM
19 responses
761 views
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Last Post BudTheBuilder  
Started by Norway Power, August 12th, 2008, 07:09 PM
20 responses
1,171 views
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Last Post elitemuscle79  
Started by NFadam, August 5th, 2008, 08:58 PM
3 responses
562 views
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Last Post BudTheBuilder  
Started by frenger, August 11th, 2008, 04:28 PM
18 responses
1,041 views
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Last Post zander
by zander
 
Started by ad_adrian, July 13th, 2008, 06:44 AM
23 responses
1,300 views
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Last Post Ark04l
by Ark04l
 
Started by littleredyota, July 31st, 2008, 01:39 PM
11 responses
588 views
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Last Post sugardaddy69  
Started by Kasper52, August 12th, 2008, 03:13 PM
25 responses
1,199 views
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Last Post Kasper52  
Started by stumpman, August 12th, 2008, 04:46 PM
1 response
241 views
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Last Post jerzey
by jerzey
 
Started by elitemuscle79, August 9th, 2008, 09:43 PM
7 responses
426 views
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Last Post stackndeca  
Started by pwv1972, August 11th, 2008, 06:54 PM
3 responses
328 views
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Last Post pwv1972
by pwv1972
 
Started by BellyFAT, August 5th, 2008, 12:53 AM
6 responses
439 views
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Last Post Gpr
by Gpr
 
Started by Jumpman38, August 8th, 2008, 02:45 PM
1 response
346 views
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Last Post Nick1971  
Started by Imperious1, August 4th, 2008, 01:03 PM
7 responses
508 views
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Last Post Nick1971  
Started by MWM285, July 31st, 2008, 07:56 PM
11 responses
476 views
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Last Post DrummerDan  
Started by Jumpman38, August 6th, 2008, 02:36 AM
3 responses
285 views
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Last Post Ark04l
by Ark04l
 
Started by wcarp, May 12th, 2008, 01:51 PM
5 responses
454 views
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Last Post Ark04l
by Ark04l
 
Started by loftedbooch, August 7th, 2008, 01:36 AM
2 responses
322 views
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Last Post loftedbooch  
Started by tarheelhobbit, July 22nd, 2008, 06:38 PM
23 responses
863 views
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Last Post crowbar
by crowbar
 
Started by TRAIN77, August 5th, 2008, 03:39 PM
2 responses
299 views
0 likes
Last Post MWM285
by MWM285
 
Started by Nuke, December 16th, 2007, 04:11 PM
10 responses
586 views
0 likes
Last Post stackndeca  
Started by backinblack, July 25th, 2008, 09:02 PM
12 responses
623 views
0 likes
Last Post Ark04l
by Ark04l
 
Started by Nuke, April 4th, 2008, 06:03 AM
8 responses
555 views
0 likes
Last Post Ark04l
by Ark04l
 
Started by Praetorian, August 2nd, 2008, 11:56 AM
8 responses
835 views
0 likes
Last Post Praetorian  
Started by Fanch, July 5th, 2008, 11:05 AM
7 responses
534 views
0 likes
Last Post hollidae  
Started by big barry, May 30th, 2008, 03:01 PM
3 responses
327 views
0 likes
Last Post Nick1971  
Started by CJ22, July 30th, 2008, 01:23 PM
4 responses
436 views
0 likes
Last Post mjames1
by mjames1
 
Started by Fedor's_Prophet, February 8th, 2008, 10:45 AM
3 responses
418 views
0 likes
Last Post Iceman
by Iceman
 
Started by BigFrog, August 1st, 2008, 05:19 PM
17 responses
750 views
0 likes
Last Post mjames1
by mjames1
 
Started by Kasper52, July 25th, 2008, 02:42 PM
20 responses
1,376 views
0 likes
Last Post PanterA
by PanterA
 
Started by Lackin, July 31st, 2008, 09:44 PM
2 responses
231 views
0 likes
Last Post Lackin
by Lackin
 
BUYING PROTEIN by Jay Long
Started by Jay Long, July 21st, 2008, 11:53 AM
22 responses
948 views
0 likes
Last Post fynn
by fynn
 
Started by UkrainianGuy, July 29th, 2008, 05:27 AM
0 responses
315 views
0 likes
Last Post UkrainianGuy  
Started by Jumpman38, July 29th, 2008, 12:46 AM
7 responses
578 views
0 likes
Last Post Warrior
by Warrior
 
Started by SloppyJoseph, July 28th, 2008, 05:01 PM
4 responses
425 views
0 likes
Last Post BPT20
by BPT20
 
Started by jakebrake68, July 27th, 2008, 12:29 AM
3 responses
331 views
0 likes
Last Post btech
by btech
 
Started by pmaks88, July 12th, 2008, 06:25 PM
17 responses
1,133 views
0 likes
Last Post pmaks88
by pmaks88
 
Started by bidv, July 16th, 2008, 05:29 PM
1 response
322 views
0 likes
Last Post diggy
by diggy
 
Started by ad_adrian, July 23rd, 2008, 07:27 AM
3 responses
484 views
0 likes
Last Post El_Spiko  
Started by Kasper52, July 19th, 2008, 01:04 PM
12 responses
828 views
0 likes
Last Post Billy Guns  
Started by pure_iron38, July 23rd, 2008, 10:48 PM
1 response
248 views
0 likes
Last Post Jason Newman  
Started by RockSolid, July 17th, 2008, 07:27 AM
16 responses
973 views
0 likes
Last Post Norway Power  
Started by toenail, July 20th, 2008, 06:34 PM
10 responses
554 views
0 likes
Last Post BPT20
by BPT20
 
Started by Muscular D, July 15th, 2008, 10:38 AM
21 responses
1,086 views
0 likes
Last Post Muscular D  
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