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Beginner's BoardJust discovered bodybuilding, weightlifting and training? Confused by what you see others doing in the gym? Do the words diet or supplement have your head spinning? If so, this board is for you. Seek advice from knowledgable members and Pros here.

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Started by The Student, December 9th, 2006, 07:29 AM
102 responses
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Last Post Fella Finn  
Started by Alex A, December 15th, 2007, 12:43 PM
1,227 responses
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Last Post hubbarjl  
Started by UkrainianGuy, March 19th, 2008, 09:00 PM
252 responses
42,601 views
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Last Post Thercull  
Started by Future, February 8th, 2009, 09:26 AM
12 responses
3,874 views
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Last Post Barny
by Barny
 
Started by yener, June 24th, 2007, 12:35 AM
10 responses
1,341 views
0 likes
Last Post tmno
by tmno
 
Started by Halo619, April 18th, 2009, 09:24 PM
6 responses
432 views
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Last Post miamibodybuilder  
Started by DaveV, March 8th, 2009, 04:03 PM
11 responses
710 views
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Last Post dman93
by dman93
 
Started by mckearney, June 5th, 2010, 05:58 PM
7 responses
417 views
0 likes
Last Post miamibodybuilder  
Started by gren71, July 6th, 2007, 01:50 PM
7 responses
1,136 views
0 likes
Last Post miamibodybuilder  
Started by CarmenD, March 19th, 2011, 01:18 PM
1 response
331 views
0 likes
Last Post maxamill29  
Started by Cody kinney, March 18th, 2011, 02:45 PM
4 responses
362 views
0 likes
Last Post maxamill29  
Started by REMOKS, March 17th, 2011, 03:59 AM
0 responses
343 views
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Last Post REMOKS
by REMOKS
 
Started by Hendy1818, December 16th, 2010, 02:12 PM
4 responses
714 views
0 likes
Last Post miamibodybuilder  
Started by UkrainianGuy, March 15th, 2011, 12:19 AM
1 response
518 views
0 likes
Last Post teddy788  
Started by goldeneye43090, February 22nd, 2009, 09:17 PM
10 responses
692 views
0 likes
Last Post miamibodybuilder  
Started by irish.kennedy, March 11th, 2011, 04:49 AM
2 responses
367 views
0 likes
Last Post maxamill29  
Started by Ronnie Cutler, March 4th, 2011, 07:05 AM
3 responses
438 views
0 likes
Last Post El_Spiko  
Started by gren71, July 1st, 2007, 04:04 PM
11 responses
681 views
0 likes
Last Post miamibodybuilder  
Started by Ghost, June 30th, 2007, 06:28 PM
5 responses
559 views
0 likes
Last Post miamibodybuilder  
Started by UpInFlames, June 24th, 2007, 05:39 PM
23 responses
1,348 views
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Last Post bodyfx2
by bodyfx2
 
Started by UkrainianGuy, February 28th, 2011, 01:09 AM
1 response
401 views
0 likes
Last Post Cyberpump  
Started by Bilbo, August 1st, 2010, 04:26 PM
11 responses
641 views
0 likes
Last Post miamibodybuilder  
Started by The Student, February 28th, 2011, 04:39 AM
1 response
363 views
0 likes
Last Post ecco247
by ecco247
 
Started by RCullen199, January 9th, 2010, 09:43 AM
27 responses
1,111 views
0 likes
Last Post miamibodybuilder  
Started by EVILNEON, April 7th, 2010, 12:27 PM
20 responses
893 views
0 likes
Last Post miamibodybuilder  
Started by andrewa, May 30th, 2010, 08:22 AM
9 responses
594 views
0 likes
Last Post andrewa
by andrewa
 
Started by Hardgainer1, June 27th, 2007, 10:57 AM
73 responses
4,599 views
0 likes
Last Post fynn
by fynn
 
Started by Nuke, January 16th, 2011, 04:36 PM
17 responses
1,846 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by lpjdavis, January 1st, 2011, 08:27 PM
3 responses
444 views
0 likes
Last Post miamibodybuilder  
Started by UkrainianGuy, January 28th, 2011, 02:04 AM
1 response
393 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by UkrainianGuy, February 8th, 2011, 12:33 AM
2 responses
478 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by UkrainianGuy, February 15th, 2011, 12:12 AM
0 responses
255 views
0 likes
Last Post UkrainianGuy  
Started by UkrainianGuy, February 1st, 2011, 12:49 AM
0 responses
373 views
0 likes
Last Post UkrainianGuy  
Started by UkrainianGuy, January 26th, 2011, 12:58 AM
0 responses
354 views
0 likes
Last Post UkrainianGuy  
Started by UkrainianGuy, January 21st, 2011, 04:00 AM
1 response
435 views
0 likes
Last Post Deja Vu
by Deja Vu
 
Started by negro1808, April 9th, 2009, 10:32 AM
43 responses
2,912 views
0 likes
Last Post 2011change  
Started by UkrainianGuy, January 6th, 2011, 01:50 AM
2 responses
511 views
0 likes
Last Post GeorgeForemanRules
by GeorgeForemanRules
 
Started by UkrainianGuy, January 5th, 2011, 04:58 PM
1 response
349 views
0 likes
Last Post Deja Vu
by Deja Vu
 
Started by Scottie, December 23rd, 2010, 12:29 AM
6 responses
447 views
0 likes
Last Post Scottie
by Scottie
 
Started by sparrowm, November 15th, 2010, 11:19 PM
1 response
417 views
0 likes
Last Post adren
by adren
 
Started by StupidManSuit, August 8th, 2007, 02:54 PM
6 responses
1,079 views
0 likes
Last Post Scottie
by Scottie
 
Body Fat % Question by WestCoastAlex
Started by WestCoastAlex, July 13th, 2010, 02:28 AM
12 responses
690 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by BODYBUILDINGBRAZIL, August 11th, 2010, 09:24 AM
8 responses
1,417 views
0 likes
Last Post BODYBUILDINGBRAZIL  
Started by SeanCasey, October 12th, 2010, 07:08 PM
15 responses
630 views
0 likes
Last Post SeanCasey  
Started by straightsix, October 9th, 2010, 05:15 AM
9 responses
581 views
0 likes
Last Post straightsix  
Started by brum91, October 25th, 2010, 06:10 PM
1 response
275 views
0 likes
Last Post Deja Vu
by Deja Vu
 
Started by USN Beast, October 2nd, 2010, 09:35 AM
7 responses
347 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by Alex A, June 11th, 2010, 10:30 PM
13 responses
904 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by Cyberpump, September 13th, 2010, 06:39 PM
1 response
253 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by Bilbo, August 2nd, 2010, 10:21 AM
1 response
372 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by Wallbag, October 19th, 2010, 09:46 PM
0 responses
343 views
0 likes
Last Post Wallbag
by Wallbag
 
Started by melbmuscle25, October 15th, 2010, 02:09 AM
1 response
285 views
0 likes
Last Post GermaniaK  
Started by omartinez510, August 12th, 2010, 03:07 PM
6 responses
424 views
0 likes
Last Post bigleemurali  
Started by boosted, September 19th, 2010, 04:37 PM
6 responses
289 views
0 likes
Last Post TheCrimsonChin  
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