Stop screwing up your CONTEST PREP!

[Chowdercharlie]

Hey Matt or anyone who wants to chip in,
great thread and info so wanted to run by my plan for my photo shoot this coming Friday afternoon.
I am still not 100% sure if i want to load early or lat (friday night/sat morning) but seems like most people are going more in the direction of early so as to make sure they can adjust if needed on the last two days.
By the way i am on TRT, primoteson depot, finastride and AI (0.25 EOD)

The plan;
currently on high protein low fat/ low carb (200/35/50) with high sodium/ water
So am thinking come Tuesday night higher carb approx 250g from sweet potatoes rice etc.
Wednesday same as above but 200g and cut off at lunch
Thursday/ Friday no carbs, just protein and asparagus
If looking great then dry carbs friday late night (rice cakes and jam)
Saturday morning steak/ eggs/ potatoe. Then a few hours later the photo shoot for which prior ill have snickers or mars bar etc.

Water intatke will be kept high the whole time peaking on friday. Then cut off friday night when i have a few dry carbs (the rice cakes)
Sodium inake stays high, then no sodium friday and then normal intake again saturday

In terms of TRT, is there any benefit in me not shooting primoteston 5-6 days prior and upping my AI slightly these few days??

Here is a pic of my current state
lean.jpg

[max_muscle]

Hi Matt, I'm from Belgium i following you a few years, I learned so much of you, thank you for that.
My question is, i'm ,almost 26 years old been on and off gear since 19 years old, never had a serious health issue, I come
off my cycle do a great pct and do bloodwork within a few weeks or months.
The problem is my natural test levels never come back 100%, OR I must take a whole year off not using anything just to recover, but we as bodybuilders
know we are gonna juice anyways. So is it not safer to blast and cruisen ( trt later ) then coming off, and allot of fat gain , soft, lack of libido..
But I really want kids later.. so what a dilema...
Thanks !

[nocobb3203]

If someone only has access to Novlin-R and cant get humalog how would you have them use it for bulking?

Also if someone was going HRT (200 mg or less) after a show to let bloods get back into range but didnt want to lose mass/continue to progress would you rather they add in HGH or slin?

[Albin Eriksson]

Hi Matt.

Im 11w out and i would say my whole body is where itīs supposed to be in the aspect of fatloss, except my back that i always dial in late.
Do you have any tricks dietwise up your sleeve to harden up faster in my (both upper and lower) back?

And im not on any cardio yet, seems to loose fat consistenstly anyway, but do you recommend start hitting it soon?

[millerb]

Kuii77ou

If someone only has access to Novlin-R and cant get humalog how would you have them use it for bulking?

Also if someone was going HRT (200 mg or less) after a show to let bloods get back into range but didnt want to lose mass/continue to progress would you rather they add in HGH or slin?

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Hi Matt.

Im 11w out and i would say my whole body is where itīs supposed to be in the aspect of fatloss, except my back that i always dial in late.
Do you have any tricks dietwise up your sleeve to harden up faster in my (both upper and lower) back?

And im not on any cardio yet, seems to loose fat consistenstly anyway, but do you recommend start hitting it soon?

On k8qqaA

If someone only has access to Novlin-R and cant get humalog how would you have them use it for bulking?

Also if someone was going HRT (200 mg or less) after a show to let bloods get back into range but didnt want to lose mass/continue to progress would you rather they add in HGH or slin?

Sent from my SM-G900W8 using Tapatalk

[Beti ona]

Explanation between both images? What is happening in the abd, there is still fat, water retention?

[getsupplementreview6]

Thanks for the post