Announcement

Collapse
No announcement yet.

Begin mass-gaining phase from LEAN start point --MINI DIET

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • ayezer
    replied
    Matt agree with your philosophies on diet, I am an RD main work in the medical field nutrition but have done some nutr in bb. great work.

    Leave a comment:


  • guindilla
    replied
    One question, once the mini diet is over, will you add back in all the fats you took out? or would you slowly re-introduce them into the diet?

    Leave a comment:


  • mfarleypt
    replied
    Originally posted by Matt Porter View Post
    Farley --- EASY for you dude.... drop dieatry fat --- keep carbs where tehy are at

    -Matt
    that's what I was thinking, thank you sir

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by mfarleypt View Post
    how aggressive of a calorie drop and cardio do you recommend as a rough guideline? I was literally just thinking about this the other day. I've been eating a lot of shitty foods lately but still growing and staying fairly lean, so for me it might just be a matter of cleaning up the food sources (figuring ill be in enough deficit just from the residual drop in dietary fat). I also think my body needs a little shock.
    Thanks
    Farley --- EASY for you dude.... drop dieatry fat --- keep carbs where tehy are at

    -Matt

    Leave a comment:


  • Sexybeast777
    replied
    Matt good advise, you know your shit

    Leave a comment:


  • mfarleypt
    replied
    how aggressive of a calorie drop and cardio do you recommend as a rough guideline? I was literally just thinking about this the other day. I've been eating a lot of shitty foods lately but still growing and staying fairly lean, so for me it might just be a matter of cleaning up the food sources (figuring ill be in enough deficit just from the residual drop in dietary fat). I also think my body needs a little shock.
    Thanks

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by bandit2011 View Post
    would you say to do the mini cut while on a cruise dose of supplements before blasting again? dead serious question

    You just hit the nail on the head. Bingo!

    -Matt

    Leave a comment:


  • bandit2011
    replied
    Originally posted by Matt Porter View Post
    We just aim for getting BF low.

    Never aim for body weight

    -Matt
    would you say to do the mini cut while on a cruise dose of supplements before blasting again? dead serious question

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by geordz View Post
    im doing a mini cut like this 2 matt. how many lb do u aim for a week during these cuts?

    We just aim for getting BF low.

    Never aim for body weight

    -Matt

    Leave a comment:


  • geordz
    replied
    im doing a mini cut like this 2 matt. how many lb do u aim for a week during these cuts?

    Leave a comment:


  • Matt Porter
    started a topic Begin mass-gaining phase from LEAN start point --MINI DIET

    Begin mass-gaining phase from LEAN start point --MINI DIET

    So you want to rekindle your appetite and metabolism to embark on higher cals/carbs for gaining?

    I advise in certain scenarios --- 'MINI DIETS' -- 4 weeks is all it took us to heighten the appetite and increase

    that sought after hunger signal again --- now we explode.

    right day 1 --->left day 31

    mini diets.jpg

    -Matt
Working...
X