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Remember my South African Client?

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  • Remember my South African Client?

    Looks like we have been able to maintain his "walking diuretic" condition for 8+ weeks.

    Now we are currently 2 weeks out from World's in Austria.

    Did not think this was possible -- but he may come in tighter... we are 161,,,, need to weigh in at 156 lbs
    CIMG4362.jpg

    -Matt
    Professional Body Mechanic
    www.MPASUPPS.com

  • #2
    Lol

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    • #3
      Look i'll even give out some detailed , customized info....may as well make some discussion instead of spamming board with pics only

      (Diet for tues/Fri) – MACRO TOTALS: 388 418 24


      (Diet for mon/wed/Thurs/Sat/sun) - MACRO TOTALS: 379 111 29


      Sunday or Sat ONE “CHEAT MEAL” in place of MEAL 5 → like before, train after meal 4 → eat cheat meal of either :

      Quality style Burger (double patty) + Large baked potato
      8 slice Medium Pizza w/added 225g cooked chicken breast - MOST OFTEN HAVE THIS J
      2 cups Pasta + 225g prawns + sourdough bread

      -Matt
      Professional Body Mechanic
      www.MPASUPPS.com

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      • #4
        holy protein

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        • #5
          Matt where are you located?

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          • #6
            Originally posted by bandit2011 View Post
            holy protein
            It is high (still below 400) but the man is a walking protein display...he's all muscle fibers

            -Matt
            Professional Body Mechanic
            www.MPASUPPS.com

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            • #7
              How will you guys shed 5 pounds off him without eating away at any muscle tissue? Looks lean and dry as hell right now.

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              • #8
                That shit is crazy!!!

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                • #9
                  cool, but it's look hurt... is he halthy bro?

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                  • #10
                    He looks good right now.. full and shredded.

                    hold right there.. forget the 5 lbs..
                    IFBB PRO- ​Darkwire.. from ICELAND..lmaooo

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                    • #11
                      how long did he prep for Matt?

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                      • #12
                        Looks like all he has left to lose is muscle. He is shredded.

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                        • #13
                          Originally posted by Matt Porter View Post
                          It is high (still below 400) but the man is a walking protein display...he's all muscle fibers

                          -Matt
                          Do you really think it offers any benefit having his protein up over 300g, compared to dropping it down to 200g and allowing an additional 100g of carbs or more with the same caloric intake? or is this a diet preference for him.. I know I do my girlfriends diet and her min protein is around the 125g mark, but she prefers to eat over 200g, while myself my min is 200g and I might average 200-250g because I'd rather go at some additional carbs.

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                          • #14
                            Originally posted by J.M.N. View Post
                            how long did he prep for Matt?
                            I believe when he won his last show 10 weeks ago -- it was a 16-20 week prep ---> then I have maintained his condition for this next Worlds Championship in 2 weeks.

                            It has been taxing but he reports good mood, energy, etc.... we stay on close contact regardless of being on opposite sides of the World

                            -Matt
                            Professional Body Mechanic
                            www.MPASUPPS.com

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                            • #15
                              how tall is he

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