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  • Mercedez90
    replied
    Do you really think it offers any benefit having his protein up over 300g, compared to dropping it down to 200g and allowing an additional 100g of carbs or more with the same caloric intake? or is this a diet preference for him. I know I do my girlfriends diet and her min protein is around the 125g mark, but she prefers to eat over 200g, while myself my min is 200g and I might average 200-250g because I'd rather go at some additional carbs.




    Last edited by Buadain; April 4th, 2019, 12:54 AM. Reason: Removed external commercial site link

    Leave a comment:


  • co1e_train
    replied
    Absolutely incredible to have held that conditioning for so long. Awesome.

    Leave a comment:


  • v117
    replied
    Can you elaborate this for Nattys who are Endomorphs/carb sensitive and as you say 10-12lb away from their contest-weight? Whats your input on metabolic damage, hypothryoidism for the carb sensitive who does not want to bloat/add water with their contest-shape

    Originally posted by Matt Porter View Post
    Well -- WOMEN ASK THIS.

    Men I will almost MAKE THEM agree to this lol....

    Naturals -- absolutely, they need to be in striking distance 10-12 lbs or so and can NEVER afford crap body composition off-season.

    ENhanced - have them cruise and calm their body down while maintaining LEAN CONDITION so when they ramp up again, they grow from favorable starting point.

    -Matt

    Leave a comment:


  • Mthokodd
    replied
    Originally posted by Matt Porter View Post
    I see staying lean is your only effective way to go --- just imagine -- you pack on pounds and pounds to reach 20% BF --- without hormones, do you think you will keep anything accrued while digging into 5% BF?

    UNless you have Ronnie Coleman natural genetics......

    -Matt
    I hear you. Thanks for the response

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by yazid View Post
    what you recommend should be the absolute upper bf% limit for a natty while bulking?

    Never lose abs or leg definition. Meaning -- NOT paper thin abs -- just make sure you have some vaguely showing...

    -Matt

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by Cooter Brown View Post
    Elaborate?

    If they wish NOT to pct and come 100% off -- they go to lowered "TRT" dose of 200/week and then monitor blood panels and take every supplement possible to get health up to par ---Also staying lean in the process to start from a nice position once MORE supplements are introduced.

    -Matt

    Leave a comment:


  • yazid
    replied
    Originally posted by Matt Porter View Post
    I see staying lean is your only effective way to go --- just imagine -- you pack on pounds and pounds to reach 20% BF --- without hormones, do you think you will keep anything accrued while digging into 5% BF?

    UNless you have Ronnie Coleman natural genetics......

    -Matt
    what you recommend should be the absolute upper bf% limit for a natty while bulking?

    Leave a comment:


  • Cooter Brown
    replied
    Originally posted by Matt Porter View Post
    ENhanced - have them cruise

    -Matt
    Elaborate?

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  • Matt Porter
    replied
    Originally posted by Mthokodd View Post
    Matt, quick question. As a natural athlete I know it's necessary to stay in fairly good shape when trying to add muscle but is there a point at which you run the risk of hindering your gains if you try stay too lean?

    I see staying lean is your only effective way to go --- just imagine -- you pack on pounds and pounds to reach 20% BF --- without hormones, do you think you will keep anything accrued while digging into 5% BF?

    UNless you have Ronnie Coleman natural genetics......

    -Matt

    Leave a comment:


  • Mthokodd
    replied
    Originally posted by Matt Porter View Post
    Well -- WOMEN ASK THIS.

    Men I will almost MAKE THEM agree to this lol....

    Naturals -- absolutely, they need to be in striking distance 10-12 lbs or so and can NEVER afford crap body composition off-season.

    ENhanced - have them cruise and calm their body down while maintaining LEAN CONDITION so when they ramp up again, they grow from favorable starting point.

    -Matt
    Matt, quick question. As a natural athlete I know it's necessary to stay in fairly good shape when trying to add muscle but is there a point at which you run the risk of hindering your gains if you try stay too lean?

    Leave a comment:


  • Getsize
    replied
    Originally posted by Matt Porter View Post
    Here is what he had to say in my comments section 2 weeks out --


    Comments for the week -- general feedback
    Feeling better and better mentally and physically J – Everything is going really great! I done a good job of staying calm and methodical …kept stress/worrying as low as possible, sleeping well, nutrition 100% , training/cardio 150%! So excited to see how this turns out…whatever happens we’re going to have a blast doing it and give it our best! J


    -Matt
    Thats great and thanks for sharing. I wasnt in half the condition he is and I remember feeling brittle the last few weeks. Good luck to you both!

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by Getsize View Post
    Beyond shredded! How does he feel mentally Matt? Does his body "hurt"? Being in that type of shape must make it hard to function at times.
    Here is what he had to say in my comments section 2 weeks out --


    Comments for the week -- general feedback
    Feeling better and better mentally and physically J – Everything is going really great! I done a good job of staying calm and methodical …kept stress/worrying as low as possible, sleeping well, nutrition 100% , training/cardio 150%! So excited to see how this turns out…whatever happens we’re going to have a blast doing it and give it our best! J


    -Matt

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by v117 View Post
    Matt,

    Do you ever have your clients not wanting to rebound crazy in weight post show and tell you, they'd like to keep their current condition or if not stay super ripped post-show if so what do you suggest for them.
    Well -- WOMEN ASK THIS.

    Men I will almost MAKE THEM agree to this lol....

    Naturals -- absolutely, they need to be in striking distance 10-12 lbs or so and can NEVER afford crap body composition off-season.

    ENhanced - have them cruise and calm their body down while maintaining LEAN CONDITION so when they ramp up again, they grow from favorable starting point.

    -Matt

    Leave a comment:


  • v117
    replied
    Matt,

    Do you ever have your clients not wanting to rebound crazy in weight post show and tell you, they'd like to keep their current condition or if not stay super ripped post-show if so what do you suggest for them.

    Leave a comment:


  • Matt Porter
    replied
    Originally posted by Getsize View Post
    Beyond shredded! How does he feel mentally Matt? Does his body "hurt"? Being in that type of shape must make it hard to function at times.
    I actually have everyone report mood, appetite, energy, strength, well-being, motivational energy etc... in check ins,,, I think with his cheat meal and two higher carb days he reports good overall feedback, not that he is suffering to extreme etc...

    I can find an email and quote his feelings etc...

    -Matt

    Leave a comment:

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