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18 weeks out

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  • gunrunner
    replied
    Based on the shape you're in you have plenty of time. I would start with just adjustments to diet and when that is not enough then add in some cardio.

    Leave a comment:


  • Canis
    replied
    when is the show? look good though, how about posting a recent pic?

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  • Shreddybrek
    replied
    18 weeks is a hell of a long time, you should look spot on come show day buddy. Good luck!

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  • built_to_hurt
    replied
    I'm from Slovenia, and I'm doing a local IFBB show

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  • ChuckaZulu
    replied
    looking great...what show?

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  • built_to_hurt
    replied
    Yes i keep my protein around 280g and fats between 60 and 80 grams..i don't change anything if it goes the way it suppose to..i make changes only if they are needed.

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  • CMC191
    replied
    Good luck with it, man. Keep us updated. How does your protein / fat look like along with carb cycling and will you keep it the pro / fat the same until the final weeks and then tweak those?

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  • built_to_hurt
    replied
    Originally posted by D-NUTZ View Post
    Damn, you look good man. Real pleasing lines and nice bellies.

    Thanks, I appreciate that

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  • built_to_hurt
    replied
    Originally posted by CMC191 View Post
    Good starting point for 18 weeks IMO. Whats your plan throughout?
    Thanks. For next 4 weeks I'll keep thing the way they are, because I'm pleased the way it's going. I'm currently cycling my carbs 200/300/400. I believe in the next 16 weeks I will lose around 20 pounds, so I will be peeled at 190 Lbs.

    Leave a comment:


  • D-NUTZ
    replied
    Damn, you look good man. Real pleasing lines and nice bellies.

    Leave a comment:


  • CMC191
    replied
    Good starting point for 18 weeks IMO. Whats your plan throughout?

    Leave a comment:


  • built_to_hurt
    started a topic 18 weeks out

    18 weeks out

    Im preping for my second competitionm my first one was 3 years ago. I'm about 18 weeks out, 208 Ibs at 5'8''. I'm very pale and because of the flash on my camera the photos are not that good but still hoping for some opinions.

    10469663_10203339009669312_323064904_o.jpg10472591_10203339009229301_973861475_o.jpg
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