help with legs defination

[chrismac365]

hey -

I need tips on getting better definition in my legs... After 25 years I still haven't cracked the code on quad separation. I can diet, and diet - to the point my upperbody is about to implode, and still the legs look soft.

Any one have any advice ???

[JordanWFitness]

Diet harder or get bigger legs. My legs came in 2 weeks out and that was literally 4-5 weeks after my upper looked stage ready. I think if I had more mass it would have been quicker.

[Mattlebl]

My advice try clenbuterol. It helped me.

[bigmikecox]

Diet harder or get bigger legs. My legs came in 2 weeks out and that was literally 4-5 weeks after my upper looked stage ready. I think if I had more mass it would have been quicker.

This is so me. I'm like a girl. My weight is in my lower body

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