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Empty stomach and cardio

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  • Empty stomach and cardio

    Hi to all. I wanna ask a question about fat burn.I'm preparing a competition at Cyprs(Turkish Side).There just 4 weeks.My diet is not bad.I'm 74 kg and i have to keep 70.Maybe there are some water in my skin now. My question about cardio training. How often i train cardio.I'm training cardio 5 or 6 days in a week.And what time is better than for me? For example morning empty stomach or evening empty stomach. Thnx.

  • #2
    http://forums.musculardevelopment.co...ad.php?t=39817

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    • #3
      thnx

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