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  • Contest Day Nutrition

    what are the foods you guys eat during e day of competition upon waking up? i'm gonna wake up at 4am, what food is the best choice since oats and brown rice are a staple in my contest prep diet all along, i'll be using sweet potatoes,oats and brown rice to carb up 2 days prior too.

    i'm considering fish/eggs and rice as first meal, den sweet potatoes/rice cakes/jam/peanut butter and small bites of protein all the way till prejudging. sipping water when im thirsty of course

    i'm avoiding oatmeal during e day of comp due to the water with it, so i asumme it applies to rice too?
    should i eliminate the brown rice and switch to potatoes/sweet potatoes instead which most guys does it?

    what do you guys tink?

  • #2
    why would you omit oats due to their water needed to prepare but still drink water?

    it would be one or the other
    MorphogenNutrition.com
    Facebook.com/MorphogenNutrition

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    • #3
      Originally posted by bhman6 View Post
      why would you omit oats due to their water needed to prepare but still drink water?

      it would be one or the other
      so you meant either i have oats and not drinking water or no oats at all? is that what u meant?

      so basically if you were me, what will you do the morning leading up to prejudging?

      thx!

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      • #4
        what I would do might not be what you should do

        what I'm saying is that the thinking behind oats needing water to make so you avoid hem but you drink water anyways doesn't make sense

        if you're so worried about the water in the oats why would you then drink water on top of that?
        MorphogenNutrition.com
        Facebook.com/MorphogenNutrition

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        • #5
          hmm, now i get wat u meant

          so wat is the plan you will suggest for me then? stick to sweet potatoes,rice cakes(topped with jam and PB)?

          any tips from you?

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          • #6
            I don't know anything about you, so me throwing a plan out there would not only be irresponsible but dumb as I also prep people for money
            MorphogenNutrition.com
            Facebook.com/MorphogenNutrition

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            • #7
              Originally posted by bhman6 View Post
              I don't know anything about you, so me throwing a plan out there would not only be irresponsible but dumb as I also prep people for money
              And "services" but we won't get into that.

              Skip
              TrueProtein Sponsored Athlete http://www.TEAMSKIP.net

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              • #8
                Skip don't spill the beans

                besides...you know those services were for you and you only

                studmuffin
                MorphogenNutrition.com
                Facebook.com/MorphogenNutrition

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                • #9
                  Originally posted by TEAM SKIP View Post
                  And "services" but we won't get into that.

                  Skip

                  And here I thought we had something special... you made me think i was the only one

                  lol

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                  • #10
                    Adam you were the FIRST (and therefore most special)

                    MorphogenNutrition.com
                    Facebook.com/MorphogenNutrition

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                    • #11
                      oh the memories...

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