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Simple vs Complex to start carb load

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  • #31
    Tore a meniscus pretty bad with a complex tear of the posterior horn and body segment of the medial meniscus having both vertical as well as horizontal damage sizzling hot. To add to that had to have some bone shaved to clean things up and I cant even walk 100%, 8 weeks later, let alone train...

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    • #32
      Suhi the best!

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