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Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle

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  • Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle

    NPC Monster Mash (Tested) October 31,2009
    NPC Kentucky Muscle November 14, 2009

    Wats up ladies and gents, my name is Jamin (Jay-min) I will prepping for the following shows starting today (6/12/09). The Monster Mash will be my second show followed by the Kentucky Muscle 2 weeks later. I did the Monster Mash last year and placed 4th in the Middleweights and 3rd in the Novice class in front of 2 guys that failed the drug test.

    I am 22 years old and a college student at Ohio University. I am from Maryland hence the name Maryland Muscle, I'm a Levrone fan too.

    Jason AKA Scoobysnacks will be guiding me through this journey as my coach. For anyone that is considering contest prep help or off-season diet help consider Jason, he is dedicated at what he does and does it with extreme detail. I am happy to have him at my corner.

    I will be beginning this diet 20 weeks out. Why? As a drug-free bodybuilder I believe that conditioning is vital to success. I know that I don't have muscle maturity and as much density as my competitors, but I know I have to come in shredded.

    Workout Split:
    Monday: HIT Cardio bike
    Tuesday: Hamstrings/ Shoulders
    Wednesday: Chest/ Triceps
    Thursday: HIT Cardio bike/ Abs
    Friday: Back/ Biceps
    Saturday: Quads/ Shoulders
    Sunday: Calves/ HIT Cardio

    I'm ready to get this started, join me on my journey

  • #2
    Diet

    Meal 1
    Egg Whites 340g
    Egg Yolk 40g
    Oats 52g
    Blueberry 45g

    Meal 2
    Turkey Breast 170g
    White Potato 255g
    Almond 10g
    Fish oil 2 tabs

    Meal 3
    Muscle Provider 63g
    Sweet Potato 175g
    Peanut Butter 10g

    Meal 4
    Turkey Breast 175g
    Brown Rice 55g
    Almond 15g
    Fish Oil 2 tabs

    Meal 5
    Ground Beef (96%) or Round Top LB 200g
    White Potato 390g
    Fish Oil 4 tabs

    Meal 6
    Muscle Provider 65g
    Oats 22g
    Almonds 8g

    Non Training Days
    Only Change is in Meal 5 and 6

    Meal 5
    Ground Beef 200g
    White Potato 245g
    Fish Oil 4 tabs

    Meal 6
    Muscle Provider 72 g
    Fish Oil 1 tab

    Comment


    • #3
      Supplements

      Glutamine
      Xtend
      Vasocharge
      Creatine w/ Phosphates
      HMB
      Lean Out w/ Meals 3,4
      Slin-Trol w/ Meals 1,2,5,6
      Fish Oil

      Thats it for now

      Comment


      • #4
        20 Weeks Out

        IMG_0193.jpg

        IMG_0194.jpg

        IMG_0191.jpg

        IMG_0190-1.jpg
        Attached Files

        Comment


        • #5
          Forgot to add Stats:

          22
          Current Weight 202
          Morning Weight (as of today): 196.2
          Height: 5'7

          Comment


          • #6
            Nice man! This will be a good log to follow- You definitely will be in shape for your show as you are already decently in shape. That, and you have some great help in Scoobs guiding you to get there! Good luck!
            TEAM GORMAN

            Comment


            • #7
              Thanks John, I'm excited and hungry for this shit.

              Comment


              • #8
                Yeah Buddy!

                I will will keeping an eye on this thread.

                Go balls to the wall! Train insane! :-)
                All Posts are for Entertainment only.

                Start a Training Journal Today!

                Comment


                • #9
                  Hell Yeah, will do yukon. Thanks for stopping in.

                  Comment


                  • #10
                    awesome....just as other people's preps come to an end, I get a new log to follow!
                    MorphogenNutrition.com
                    Facebook.com/MorphogenNutrition

                    Comment


                    • #11
                      hey man, lookin good, I'll be at the Mash as well, good luck in the prep and looks like your startin off great!

                      Comment


                      • #12
                        Maryland, you look really good right now - may I ask why you feel you need a full 20 weeks? Just curious.
                        Muscular Development Online Editor
                        FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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                        • #13
                          I did read that you need to be shredded and I agree with that 100% - but is it very hard for you to drop the fat?
                          Muscular Development Online Editor
                          FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

                          Comment


                          • #14
                            Maryland--- good luck with your prep bro. I'll be keeping an eye on your prep!

                            J
                            Muscle Tech Athlete

                            Comment


                            • #15
                              Originally posted by bhman6 View Post
                              awesome....just as other people's preps come to an end, I get a new log to follow!
                              Time flyes. From the start of lil giants thread to jasons thread and now mine. Are you still doing the Mash? If so, when are you gonna start?

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