Men's Bodybuilding 8 weeks out an needing help

[bigstan42]

I am 8 weeks out I am leaning down but what can I eat to get leaner along with the exercise my show is June 14 in Indiana an this is a National Qualifer I am 43 years of age an looking to come into this show in the best shape of my life I am doing test an is looking to do GH so what steps should I take to get on track.

[Jude2]

You look about 8 weeks out. What is your current diet?

[bigstan42]

Right now chicken but I am thinking of fish for carbs it is brown rice an I try to get a gallon of water a day along with my vitiams, I was wandering show I decrease my gluatime also I will start taking GH so that is it can you think of more

[Jude2]

Protein sources are egg whites, chicken and fish are good. How many grams of carbs and protein are you taking in a day? What about veggies?

[bigstan42]

I do not count the protein but I get chicken an fish but what is a good fish an for carbs not that much as you see I am a amauter an for vegggie brocolli.