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  • Men's Bodybuilding Criticism Please

    diet up dat.jpg


    5'11
    weight 230

  • #2
    Will try t get the manadtorys and leg shots up soon for some real input

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    • #3
      any takers? would you say 13 weeks out or 8 weeks out

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      • #4
        Fix the gyno, the waist is very wide, look about 10 weeks out.

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        • #5
          Originally posted by GeorgeForemanRules View Post
          Fix the gyno, the waist is very wide, look about 10 weeks out.
          Thanks! I have always had the puffy chest the only time it goes away is when Im under 8%bf but my nips still stay puffy I do have shit genitics. My waist will shrink and I am working on my back/shoulders/legs to give the illusion of a smaller waist.

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          • #6
            Originally posted by BoyfromMars View Post
            Will try t get the manadtorys and leg shots up soon for some real input
            You need to post up some mandatories if you want a decent assessement of your physuque. From that one pic I say about 12 weeks out.

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            • #7
              IMAG0215.jpgIMAG0214.jpg

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              • #8
                ...

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                • #9
                  You look like u have leaned out a good bit. You need to work on your back width and thickness and legs. Shoulders look good in the bottom 2 pics.

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                  • #10
                    Back of your legs are very smooth, look 20 weeks out there.

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                    • #11
                      Originally posted by GeorgeForemanRules View Post
                      Back of your legs are very smooth, look 20 weeks out there.

                      I have a feeling that those will come in very last, also the lighting/background and the way I pose blows ass

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