Men's Bodybuilding 20 Days out from Metropolitan championship

[Ovatime_10]

Need assistance figuring out what to do at last stage to dry out. Second show and I'm at 150 poundsIMG_0013.jpg

[Jude2]

Your pic is side ways. what class are u competing in? For drying out I like to drink a gallon a day until Thursday, on Thursday about 3/4 gallon and on Friday 1/2 gallon and sip only after 8 pm Friday and Sat. This is what I do as a LW.

[Ovatime_10]

I am competing in Light weight, dont know why its appearing sideways

Your pic is side ways. what class are u competing in? For drying out I like to drink a gallon a day until Thursday, on Thursday about 3/4 gallon and on Friday 1/2 gallon and sip only after 8 pm Friday and Sat. This is what I do as a LW.

[Jude2]

You carry nice size for a LW.