Registration by Email Only

Due to frequent disruptions by a rogue user on the forum, automatic email regisration will be suspended. Users will still be able to auto-register, but will not be able to post or comment until verified by a forum admin.

If there are any questions or concerns, please email [email protected]

Thanks very much for your cooperation

Jen the Admin
See more
See less

2 weeks out pictures, 1st contest

  • Filter
  • Time
  • Show
Clear All
new posts

  • Men's Bodybuilding 2 weeks out pictures, 1st contest

    Height: 5'8
    Calories: Was taking in 1580 but dropped it to 1460 per day at 2 weeks out
    Macros: Pro 213g, Carb 65g, Fat 40g
    Cardio: 6x a week 30 min low intensity, 3x a week 20 min HIT (just added an extra HIT @ 3 weeks out)

    In my eyes, my guy is not where he needs to be at 2 weeks out. We are thinking about dropping more calories and or bumping up the cardio. I am worried we arent gonna get him as peeled as I would have liked. We are running out of time now as we only have this week and then peak week. I know he will come in better than these pics show obviously but I am looking for advice? Calorie reduction? Drop fat cals? Increase HIT?
    Attached Files

  • #2
    I would increase the cardio at this point.