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Please Critique.. Help with Flaws

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  • Men's Bodybuilding Please Critique.. Help with Flaws

    Age-24 Height-5'7 Current Weight in Photos-190lbs
    Years training 4... (1year total of actual bodybuilding-training, diet wise)
    i know my bf is not low.. thus lack of overall definition.. Is my body Proportionate? What is My Major Lagging Body Parts.. cant fix them all at once.. so i would like to prioritize.. ive been told my shoulders overpower my physique.. so i've tried to bring everything else up.. im sure i can find some before pics.. to show more details.. but (deep breath) here go.. i would like to compete.. but i dont wanna look like a total tool on stage..







    its all uphill from here..

  • #2
    Chest , lower lats, great start, your pretty thick, legs could be bigger
    WWW.NoelFuller.com

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    • #3
      Your chest could use some thickness, and your lat insertions look to be really high, so like Noel said you'll have to overcome that. I certainly dont think your shoulders overpower anything.

      As an aside, you're really jacking up that rear lat spread. I thought maybe it was just when the picture was taken, but I noticed your avatar is the same way, even though its a different picture. Dont lean your head forward or tuck your chin down into your chest. It flattens your traps out, and robs you of selling your back off to a row of judges who are already seated below you.
      That it will never come again is what makes life sweet.

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      • #4
        chest and legs...legs especially when you diet down...so they dont look too skinny. good starting point!
        Team-TammyFitness
        hersuppz.com code TAMMY

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        • #5
          thank you! yes chest is very weak imo... legs have actually come up a bit.. currently they are 24 inches.. but no sweep.. any recommendations for the my lat insertions? yes i realize my head is down in those pics.. ill take a better pic with out head lowered. Thank you very much for the input!
          its all uphill from here..

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          • #6
            One arm dumbbell rows to the hip , one arm cable rows, the lats will drop as you get more size, good call on the posing Holy
            WWW.NoelFuller.com

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            • #7
              this pic is from May.. but with no head tuck.. i was about 180-185lbs somwhere in there..
              its all uphill from here..

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              • #8
                Originally posted by Noel Fuller View Post
                One arm dumbbell rows to the hip
                This is a great suggestion, especially if you let your arm really stretch on the bottom of the movement.
                That it will never come again is what makes life sweet.

                Comment


                • #9
                  rear delts look good in 2nd pic
                  Team-TammyFitness
                  hersuppz.com code TAMMY

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                  • #10
                    Thank you! ive really made it a point to train them first in my shoulder routine.. give them extra attention.. guess that means it working.
                    its all uphill from here..

                    Comment


                    • #11
                      I think you have a really good base to start with. I don't think your shoulders are overpowering.

                      I'd like to see you bring up your legs more and yes on chest thickness.

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                      • #12
                        Recently competed in July .. ill post pics for a new evaluation
                        Attached Files
                        Last edited by KindaSwol; December 17th, 2011, 07:34 PM.
                        its all uphill from here..

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                        • #13
                          PHOTO UPLOAD FAIL!!!
                          LOL

                          Originally posted by KindaSwol View Post
                          Recently competed in July .. ill post pics for a new evaluation
                          its all uphill from here..

                          Comment


                          • #14
                            M7 CONTEST.jpgM8 CONTEST.jpgM9 CONTEST.jpgM5 CONTEST.jpgM9 CONTEST.jpgM6 CONTEST.jpgM4 CONTEST.jpgM3 CONTEST.jpgM2 CONTEST.jpg

                            PLEASE RE-EVALUATE AND CRITIQUE
                            its all uphill from here..

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                            • #15
                              stats btw - 27, 5'6 NOT 5'7.. contest weight was 173.6Lbs
                              its all uphill from here..

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