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  • Butt Sore

    Sacro illiac joint has been locking up on me because of tense minor glute muscles
    gets inflamed and presses sciatic nerve

    everyone told me how great deadlifting was going to be but no one ever mentioned this

    tried all sorts of stretches and things i found on-line with varying degrees of success

    but this position is the one that gives the most relief and 'pops' the joint back into place best of everything i tried and i didn't find it on any health or fitness site:

    sprung.jpg

    flat on the floor
    side that hurts/ that leg is bent and goes under the thigh or knee of the other side
    press everything as flat to the floor as possible

    found some other stuff on youtube that looked good but this is the best i could work out on my own since that is my typical state
    http://krohdaddi.tumblr.com/
    Originally posted by bolsen
    Whatever you do, don't take a screenshot and post that pm...

  • #2
    http://www.massagetoday.com/mpacms/m...e.php?id=13628
    http://krohdaddi.tumblr.com/
    Originally posted by bolsen
    Whatever you do, don't take a screenshot and post that pm...

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    • #3
      tell your boyfriend to be a bit more gentle
      the hope still lives and the dream will never die

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      • #4
        DL's are awesome. Try doing them from a rack, may help.

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        • #5
          I actually need this. Did some deadlifting today and felt a nerve shoot through my left butt. I Feel a little bit down in my foot and this article reads very similar to what I am experiencing. Was wondering how to deal with it.

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