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  • hurt lower back

    I hurt my lower back 2 days ago and went to the er... I was doing seated rows when this occurred.... how long should i wait to go back lifting????
    BIG Mike

  • #2
    what did the doc say happened? I would follow your physical therapists advice, depending on the injury, it could be anywhere from 8wks to 6months.

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    • #3
      They said it was muscular not spinal from the xrays... I just feel tightness... they said a week....
      BIG Mike

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      • #4
        im back at the gym and going strong i think i must have twisted wrong or something freak.... its all good.
        BIG Mike

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        • #5
          Man, your lucky. My L1 thru L5 are bulging and my L5 is hitting a nerve. I have to wait until next Wednesday to see what the doctor is going to do.

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          • #6
            Make sure you keep an eye on it if it flares up again as this could mean you may have tight hip flexors and back extensors whilst having weak glutes and core muscles.

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