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lateral head injury

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  • lateral head injury

    So I was doing the clean and press exercise at the end of a workout. Thought that I was properly warm already. On the second rep I felt something pull at my right side delt, minor pain nothing big. It was somewhat sore but I have managed to train for a couple of months with minor discomfort. However, now the pain is such that it limits my upper body training. Cannot do pressing movements or lateral raises without pain.

    So my question is have any of you guys or gals had similar injury? And what did you do to fix it? Any help would be appreciated!!!!

  • #2
    I have been having some right shoulder problems for almost a year and finally went to get it looked .Am having it treated by Airrosti treatment center, which has helped me out quite a bit.

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    • #3
      Thanks for the reply!!! What kinds of things does the treatment include?

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      • #4
        Consider seeing a physician that specializes in sports medicine.
        My Competition Prep Journal

        Muscular Development Forum Rules

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        • #5
          HERE IS WHAT TO EXPECT OUT OF AIRROSTI TREATMENT


          Originally posted by paska View Post
          Thanks for the reply!!! What kinds of things does the treatment include?

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