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sternoclavicular pain

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  • sternoclavicular pain

    Anyone have pain here? In all my years I never have. A few weeks back I was on a flat bench with warmup weight on the bar an I felt a pop in my chest and it hurt like hell. I tried to work through it but stopped. That day I thought I broke my collar bone. The pain radiated all the way to the back of my shoulder blade. I avoided pressing, somehow behind the neck shoulder presses did not hurt at all and it seems to be tolerable to train around but is still sore every morning before warming it up. I am thinking I had a quick dislocation/relocation
    "Of course I can lift it"

  • #2
    Itd be worthwhile going to see your doctor to arrange a check up, x-ray, mri etc. At least you'd be able to see if there's any damage done.

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    • #3
      I seem to have worked through the pain and on my way to getting the weight back up there
      "Of course I can lift it"

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