Announcement

Collapse
No announcement yet.

Tennis Elbow what to do for it..

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #61
    have to keep using it for atleast a month before you see a big difference....

    Comment


    • #62
      How's your condition so right now? I just did some heavy chest work and got a little hurt again. Barbell curls mess me up a little bit too. Have you hear of Cissus?

      Comment


      • #63
        Could tennis elbow the shooting pain I feel in my left elbow when I am squatting and occ. on skull crushers? It doesn't hurt so much on the SK's but when I squat, it gets ridiculously painful after a set.

        Comment


        • #64
          I dont know if that's tennis elbow. that sounds like a nerve thing. Skull Crushers affect people with golfer's elbow more than tennis. I have both.

          Comment


          • #65
            You have to take 6 months to 1 year off.

            Comment


            • #66
              Which one is better?

              http://www.bodybuilding.com/store/sd...angularis.html
              http://www.bodybuilding.com/store/app/ost.html

              Comment


              • #67
                update on my tennis elbow feels great gets alittle sore when doing bi's when i do a twist at the top when doing curls with dumbells... gel seems to worked the best for me like i said before.......

                Comment


                • #68
                  Oh boy skull crusshers gave it to me years ago.
                  I had back sugery in 1999- 9wks off from gym. (no gym at all) and guess what.. it was still there.
                  Had 2nd back sugery in 2001 took 15wks off from gym and it was still there when i came back, so the resting idea is shit when its bad.
                  The band velcro block thingy worked for a short time... but it came back, it even hurt to curl.
                  One day i meet this quack chiro.. and i mean a real quack guys... he's out there. Anyway he grabbed my arm snapped it, it made a popping sound and the pain has been gone ever since.
                  Don't know why but its gone. after 6-7 year it was gone. Its been almost 3 years now and still gone.
                  Im in Ca so if you want his number pm me.

                  Comment


                  • #69
                    Originally posted by ressig1 View Post
                    I had the worst tennis elbow as well.

                    My doc gave me this and said "Do these for a week or two".

                    Son of a bitch if it didn't go away. The stretches in particular work wonders.

                    He said he got it from the Giants team doctor.
                    I know this is a very late reply - by about 4 years - but I came across this post just last week. And those last two stretches alone have pretty much cured the tennis elbow I was suffering from for the last 5 weeks! Amazing stuff! Thanks so much for posting this.
                    www.conor.sg

                    Comment


                    • #70
                      I treat these injuries all the time. Very common for us meatheads. Very slow to heal. For the most part, I am not a big fan of active release for tennis elbow, other than perhaps it may help with blood flow. If you have a tear, even a small one, I would think it would be counter productive. However, if it is related to a nerve hanging up/compression or scarring then maybe. I would look into a bioskin brace (look it up online) or try some kinesio taping. Also glove with wrist wraps and lifting straps are a must with lifting. There is really no one approach that works for everyone, and the literature is not supportive of any one particular approach either. Best of luck, I had this to, and mine hurt like a B for 6 months, of course I make the worse patient.

                      Comment


                      • #71
                        not sure if someone mentioned this yet or not (didn't have time to read through the 90+ posts), but I had a similar problem which turned out to be fixed with a brace for wearing while I was sleeping. It turns out I was laying on my side and using my hand to brace myself, which kept my forearm engaged all night long. A simple strap to keep my wrist straight while I was sleeping did the trick and I saw improvement within a few days.

                        Comment


                        • #72
                          Originally posted by gdbear65 View Post
                          try accupuncture - it works well for this type of injury
                          Acupuncture is a good option to treat any kind of pain. It will increase the circulation of blood and helps in healing injuries, but we should get this treatment only with the guidance of an expert therapist in order to avoid unnecessary complications. Here is an article which explains well about the surprising benefits of acupuncture ( http://dynamicphysiotherapy.ca/blog/...can-help-with/ ). Hope this will help the one who are going to try this treatment method.

                          Comment


                          • #73
                            Originally posted by V.I.P. View Post
                            The Doc told me i have tennis elbow put me on naperson 500mg seems to help alittle but anyone ever have this and what helped with the pain and faster healing...The doc told me its a inflamed tendent around the elbow...need some feed back on this thanks
                            Grow a set of balls and stop playing tennis.

                            Comment

                            Working...
                            X