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Changes from 42 years old to 44 years young

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  • Changes from 42 years old to 44 years young



    Getting older at least this last year was getting better. Lost about 40lbs of fat, re-gained about 25lbs of muscle and took my BP from 150/100 down to 120/70.

    Hope to drop 15lbs more before the summer kicks in.

  • #2
    Probably the best physique and best transformation I have ever seen in my life.
    Diversity is a code word for White Genocide

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    • #3
      BP is 110/65 and has been for months, down to 222lbs now.

      Going to drop 2lbs a month, once summer gets here I will be 205-210 and in my best natty shape in 20 years.
      Diversity is a code word for White Genocide

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      • #4
        good work

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