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  • #31
    Originally posted by DBowden View Post
    Thanks for stopping by and for the comments.
    Today I am going to hit quads and calves.
    GF has to work 2nd shift this weekend, so no big plans for the weekend.

    How about you, any big plans for the weekend?
    nothing big, gonna get a big back tat tonight then maybe on a boat tomorrow.
    your only as strong as your mind, so consider yourself weak.
    Yep...cats before cunts like my grandma always used to say. - BBOY

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    • #32
      Today's workout.

      Heavy Quad volume day.

      Back squats -Pyramid/drop sets
      10 sets
      135-375 lbs

      12 (135) / 10 (225) / 10 (315) / 8 (335)
      8 (355) / 6 (375) / 8 (355) / 8 (315)
      10 (295) / 10 (235)

      Calves

      Standing raises
      4 sets
      20/15/12/10 reps
      240-480 lbs

      Biceps

      Barbell curls
      4 sets
      12/10/8/6
      65-110 lbs

      Dumb bell curls
      3 sets
      50-70 lbs
      10/8/6

      Forearms

      Hammer curls - twist at top of rom
      4 sets
      50-70 lbs
      12/10/10/10
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      • #33
        Originally posted by Merat View Post
        Nice chest workout! Cant wait for the quads and calves
        Thanks for dropping in.
        Quad and calves day has always been my favoriate day.

        I had a shoulder injury that stopped me from doing squats, I could not hold a squat bar in position.

        Finally, it has healed to the point that I can hit squats hard again.
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        • #34
          Ive heard good things on various boards about the manta/sting ray squat devices, though I cant speak from personal expierence.

          Dropsets on squats are crazy hard, I think Ive done them maybe half a dozen times over the last couple years.
          Turn the other cheek and I'll break your fucking chin.

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          • #35
            Todays workout

            Hams

            SLDL's
            6 sets
            135-295 lbs
            135(12) 225(10) 265(8) 285(8) 295(6)


            Standing leg curl
            2 sets
            110(10) 120(10)

            Shoulders

            Standing military press
            6 sets
            65-155 lbs
            65(12) 85(10) 105(10) 125(8) 135(8) 155(6)


            Wide grip upright rows
            5 sets
            65- 135 lbs
            65(12) 85(10) 105(10) 125(8) 135(6)


            Traps

            Dumb bell shrugs
            5 sets
            10 reps per set
            90/95/100/110/120lbs

            Abs

            Crunches - 60- 25 pound weight

            Calves

            Seated Calve raises
            4 sets
            90(20) 135(20) 180(15) 190(15)
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            • #36
              nice work man!!!

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              • #37
                Originally posted by chasebny View Post
                Ive heard good things on various boards about the manta/sting ray squat devices, though I cant speak from personal expierence.

                Dropsets on squats are crazy hard, I think Ive done them maybe half a dozen times over the last couple years.
                Thanks for the comments.

                The Manta ray is a great device, I use that.
                I like drop sets for quads, it really burns them out.
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                • #38
                  Originally posted by BIG BRI View Post
                  nice work man!!!
                  Thanks!
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                  • #39
                    NIce lifts DB...making me feel like a weakling....
                    “War is peace.
                    Freedom is slavery.
                    Ignorance is strength.”
                    ― George Orwell

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                    • #40
                      Originally posted by The Celt View Post
                      NIce lifts DB...making me feel like a weakling....
                      Thanks for visiting my journal and the comments.
                      Ever thought about starting a journal?
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                      • #41
                        Todays workout

                        Back

                        T Bar rows
                        6 sets
                        45(12) 90(10) 135(10) 155(8) 175(8) 190(6)

                        Cable rows
                        3 sets
                        140(10) 180(10) 210(10)

                        Nautlus machine pull-over
                        6 sets

                        Rear delts
                        Reverse flys
                        3 sets
                        40(10) 45(10) 50(10)

                        Biceps

                        Barbell curls
                        4 sets
                        65(12) 80(10) 100(8) 110(6)

                        Dumbell curls
                        3 sets
                        50(10) 60(10) 70(10)

                        Forearms

                        Hammer curls - twist at top of rom
                        4 sets
                        50(10) 55(10) 60(10) 70(10)


                        Rope twists
                        2 sets
                        115/125 lbs
                        Last edited by Buadain; September 23rd, 2009, 10:42 PM.
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                        • #42
                          Do you usually just stick with straight sets for back?
                          Turn the other cheek and I'll break your fucking chin.

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                          • #43
                            As usual, nice training. I'm assuming you typically do rear delts on back day? I've seen a few posts of people doing the same. What are the benefits to this? I suppose you hit a lot of rear delt on back day regardless.

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                            • #44
                              Originally posted by chasebny View Post
                              Do you usually just stick with straight sets for back?
                              No, I use both straight sets and drop sets.
                              I do that with all exercises.
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                              • #45
                                Originally posted by BBOY87 View Post
                                As usual, nice training. I'm assuming you typically do rear delts on back day? I've seen a few posts of people doing the same. What are the benefits to this? I suppose you hit a lot of rear delt on back day regardless.
                                Thanks for the comments.
                                Yes,
                                I usually do rear delts on back day when I am using rowing exercises.
                                My reason for doing them on back day is that I think I get a benefit by preexausting them on rowing exercises.
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