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  • Todays workout

    Hams

    SLDL's
    7 sets Pyramid/Drop sets
    135-300 lbs
    135(12) 225(10) 285(8) 300(6) 285(8) 265(10) 245(12)


    Standing leg curl
    2 sets
    110(10) 130(10)

    Shoulders

    Standing military press
    7 sets Pyramid/Drop sets
    65-155 lbs
    65(12) 85(10) 125(8) 135(8) 155(6) 135(8) 115(10)


    Wide grip barbell upright rows
    5 sets
    65- 135 lbs
    65(12) 85(10) 135(6) 115(8) 95(10)

    Traps

    Cage Shrugs
    5 sets
    135-315 lbs
    135(12) 235(10) 285(10) 315(10) 285(10)


    Calves

    Standing Calve raises
    4 sets
    240-480 lbs
    240(20) 320(20) 400(10) 480(10)
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    • Originally posted by BIG BRI View Post
      nice work in here man!!

      wow 35 years lifting?? you started when i was 5!!!
      LOL,
      Damn I'm getting old.
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      • Today's workout

        T Bar rows
        6 sets
        45(12) 90(10) 135(10) 180(8) 190(6) 180(8)

        Cable rows
        3 sets
        160(10) 180(10) 220(10)

        Nautlus machine pull-over
        6 sets

        Rear delts
        Reverse flys
        3 sets
        40(10) 45(10) 50(10)

        Biceps

        Barbell curls
        4 sets
        65(12) 85(10) 115(6) 95(8)

        Cable curls
        3 sets
        10 reps per set
        2/4 tempo

        Forearms

        Hammer curls
        4 sets
        50(10) 55(10) 60(10) 70(10)


        Rope twists
        2 sets
        115/130 lbs
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        • Nice arm day! I applaud your dedication to lifting the last 35 years. I hope to be able to say the same thing one day.
          SnakeBite Racing

          Comment


          • nice work in here bro!!

            age is just a number!! we are as old as we feel

            Comment


            • Originally posted by connstellation View Post
              Nice arm day! I applaud your dedication to lifting the last 35 years. I hope to be able to say the same thing one day.
              Thanks.
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              • Originally posted by BIG BRI View Post
                nice work in here bro!!

                age is just a number!! we are as old as we feel
                Thanks Big Bri.
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                • Yesterday's workout

                  Chest

                  Incline barbell bench press
                  7 sets
                  135 - 230 lbs
                  135(12) 185(10) 230(6) 210(6) 185(8) 165(8) 135(12)

                  Flat bench dumbell press
                  3 sets
                  70-90 lbs
                  70(10) 80(10) 90(7)


                  Incline dumb bell flys
                  2 sets
                  60 -65 lbs
                  60 (10) 65(9)

                  Triceps

                  Close grip bench press- Pyramid/-drop sets
                  7 sets
                  135- 230 lbs
                  135(12) 165(10) 185(8) 230(6) 195(8) 175(10) 165(12)

                  Pushdowns
                  2 sets
                  80-120 lbs
                  80(12) 120(6)

                  Calves

                  Standing Calve raises
                  4 sets
                  240-480 lbs
                  240(20) 320(20) 400(10) 480(10)

                  Abs
                  60 crunches- 25 pound weight
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                  • Today's workout

                    Back squats -Pyramid/drop sets
                    9 sets
                    135-405 pounds

                    12 (135) / 10 (225) / 10 (315) 4 (405) / 6 (385) / 6 (365) / 8(345)
                    8 (325) / 10 (315)

                    Calves

                    Seated Calve raises
                    4 sets
                    90-205 pounds
                    90(20) 135(20) 180(15) 205(12)

                    Biceps

                    Barbell curls- Pyramid/Drop sets
                    5 sets
                    65-120 pounds
                    65(12) 85(10) 120(6) 100(8) 85(10)

                    Cable curls
                    3 sets
                    10 reps per set

                    Forearms

                    Hammer curls - twist at top of rom
                    3 sets
                    50-70 pounds
                    50(10) 60(10) 70(10)

                    Rope twists
                    2 sets
                    125-135 pounds
                    125/135 lbs
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                    • So you you were in your prime at the same time as Arnie?

                      Comment


                      • Originally posted by Northman69 View Post
                        So you you were in your prime at the same time as Arnie?
                        Wadda ya mean, were in my prime?
                        I am in my broken down arthritic no hrt golden years prime now.
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                        • Todays workout

                          Hams

                          SLDL's
                          7 sets Pyramid/Drop sets
                          135-300 lbs
                          135(12) 225(10) 285(8) 300(6) 285(8) 265(10) 245(12)


                          Standing leg curl
                          2 sets
                          110(10) 130(10)

                          Shoulders

                          Standing military press
                          7 sets Pyramid/Drop sets
                          65-155 lbs
                          65(12) 85(10) 125(8) 135(8) 155(6) 135(8) 115(10)


                          Wide grip barbell upright rows
                          5 sets
                          65- 135 lbs
                          65(12) 85(10) 135(6) 115(8) 95(10)

                          Uni-lateral dumb bell flys- 'old school leaning'
                          3 sets
                          30(10) 35 (10) 40 (10)

                          Traps

                          Cage Shrugs
                          4 sets
                          135-315 lbs
                          135(12) 235(10) 315(10) 285(10)


                          Calves

                          Standing Calve raises
                          4 sets
                          240-480 lbs
                          240(20) 320(20) 400(10) 480(10)

                          Abs- 60 crunches- 25 pound weight.
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                          Comment


                          • Sick leg and shoulder day. How long did all that take you?
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              Sick leg and shoulder day. How long did all that take you?
                              About a hour and a half.
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                              • Today's workout

                                T Bar rows
                                5 sets
                                45(12) 90(10) 135(10) 180(8) 190(6)

                                Cable rows
                                3 sets
                                160(10) 180(10) 230(8)

                                Nautlus machine pull-over
                                6 sets

                                Rear delts
                                Reverse flys
                                3 sets
                                40(10) 45(10) 50(10)

                                Biceps

                                Barbell curls
                                4 sets
                                65(12) 85(10) 120(6) 100(8)

                                Cable curls
                                3 sets
                                10 reps per set
                                2/4 tempo

                                Forearms

                                Hammer curls
                                3 sets
                                50(10) 60(10) 70(10)


                                Rope twists
                                2 sets
                                125/135 lbs
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