Best Lift of the Day! Post in Here!

[YukonCrazy]

Post your best lift of the day in here, no matter what excersise it is.

At the end of the week the TJ awards "A Liftie" will be awarded.

Vids of the lift would be awesome, but not required.

You have to post to win!

Yeah Buddy!

[YukonCrazy]

My Best Lift for Today!

Deadlift - 495 for one.

[Austin_Bicep]

So far, the 100 pound dumb bells for 6 reps per arm on hammer curls.

I was actually happy with the 115 + my bw of 235 for 3 reps on pull ups as well.

[chasebny]

Hanging shrugs for set fo 15. Not really a weights or reps thing, but when I did them after warming up, I could feel my shoulder blades spreading and pinching, and the release of tension across my upper back was phenomenal. Just the decompressive effect of it was refreshing.

[TheKillerOfSaints]

the other day i smith inclined 405.....what do i win?

[ZyklonB]

4 reps @ 200lbs on the HS Shoulder Press...this thread should be sticky icky

[Pitbull9]

I was bent over rowing 315 for reps of 10 yesterday.

[BBOY87]

Thread is working...makes me want to do something extraordinary!

[ZyklonB]

YEAH GET SOME LIFT BIG!

[Dkalban]

This thread is making me wish I had normal strength lol; also its lighting a fire under my butt.

[tjoe]

deadlift
545 for a deloaded triple
body weight apx 203
no straps
no belt
just a little bit of kickass

had one more easy but I am sticking to my plan... muuuhahaha!

[The Joker]

4 reps @ 200lbs on the HS Shoulder Press...this thread should be sticky icky

I think people post in enough that it will stay at the top of the section without having a sticky.

[Grunt]

bb curls 135x7

[ZyklonB]

I think people post in enough that it will stay at the top of the section without having a sticky.

true everyone likes to brag a lil bit

[Canucklehead]

I was bent over rowing 315 for reps of 10 yesterday.

Sadie style?