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  • Originally posted by Canis View Post
    Dude just start a thread in the members training journal forum
    Originally posted by Canis View Post
    Ok well than he can start in just a couple of days no worries
    Let's see if TJoe's right. This should be #9.

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    • Originally posted by tjoe View Post
      he tried but you need x amount of posts to "start a thread". I think 10. He only has 8 atm.
      Let's see if you're right, TJoe.

      Comment


      • Originally posted by Nikolaos View Post
        Let's see if you're right, TJoe.
        ok do you have your own.
        TEAM QUADRO!!!
        TEAM WOLF!!!

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        • ?
          TEAM QUADRO!!!
          TEAM WOLF!!!

          Comment


          • Lat pulldowns 5*110 kilo (242 lbs)

            I have taken along time to get here, but now suddenly I need this lat strength because I changed bench press form today and noticed lats were the obstacle.

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            • Barbell bent over row with 315 lbs first time ever, and 6 solid reps!

              I went to massage for my upper back week before, and damn it really helped with my back power! amazing!

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              • nice work!

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                • 470lbs x 5 reps.deadlidt
                  My deadlift is maybe my weakest.point.working.on it hard
                  TEAM QUADRO!!!
                  TEAM WOLF!!!

                  Comment


                  • Not sure if it's the best lift but most recent is a 185lb barbell lunge for 10 reps.

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                    • Dude, still, nice work!
                      Originally posted by Canis View Post
                      470lbs x 5 reps.deadlidt
                      My deadlift is maybe my weakest.point.working.on it hard

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