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  • #46
    Straight-leg deadlift - 405 X 5,5,5,5 PR
    Don't give up on something you can't go a day without thinking about

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    • #47
      deadlift 495 x 4
      There are only 2 types of people in this world without beards : women and children.

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      • #48
        Originally posted by SethLondon View Post
        Straight-leg deadlift - 405 X 5,5,5,5 PR
        Originally posted by inhiliator5000 View Post
        deadlift 495 x 4
        My back hurts just thinking about that...

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        • #49
          Originally posted by inhiliator5000 View Post
          deadlift 495 x 4
          had to post a more impressive DL right after me... hahahahah
          Don't give up on something you can't go a day without thinking about

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          • #50
            Rowed 242 for 5 + 1 without straps yesterday. New PR for me.

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            • #51
              Deads: 4x5 @ 295
              DB Rows: 1x4 @ 100
              HS Lat Pulldown: 2x4 @ 270

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              • #52
                150lbs db hammer curl/zottman curl for 1 set of 5
                "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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                • #53
                  ^^would like to see the form you used...
                  Don't give up on something you can't go a day without thinking about

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                  • #54
                    Originally posted by SethLondon View Post
                    ^^would like to see the form you used...
                    ditto.



                    me - this morning I weighed in at 200.0
                    did some benching this afternoon and got 350 with a good pause on the chest.

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                    • #55
                      275 military press 6 times, strength at about 85 percent since recovery from surgery
                      "Anyone can speak english when in might get you a little strange lol"

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                      • #56
                        115 for 6 on barbell curls
                        Not Everything. Not Yet.

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                        • #57
                          586 x 1 deadlift, don't mind the dancing, the house music is funky, i love that shit.



                          wasn't that hard of a rep, but my lower back was feeling raped today, wanted a double, still will take it because I never hit a rep of this before.
                          https://www.facebook.com/leanmuscled

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                          • #58
                            100LB DBs ON ROWS FOR 8 RIPS ON LAST SET AND 10 PLATES ON HS LOW ROW FOR 7 RIPS ON LAST SET
                            http://forums.musculardevelopment.co...ad.php?t=84829 -TRAINING JOURNAL

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                            • #59
                              Good job austin, looks like you need a new belt though homie!

                              http://www.inzernet.com/detail_belt....ERBELT_LEVER13

                              That's the one I have, works amazingly
                              Don't give up on something you can't go a day without thinking about

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                              • #60
                                Squat: 355 X 5 PR
                                Don't give up on something you can't go a day without thinking about

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