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  • SMITH MILITARY SEATED....360 X6
    SEMI CHEAT CURL 205 X5
    ARNIE CURLS 65 X10
    "NOTHING IS TRIVIAL"

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    • 205 x 5 is insane bro ^^^^

      Alt. DB 85s x 7

      BW (235 with clothes on) + 120lbs for 3 reps on pull ups.
      https://www.facebook.com/leanmuscled

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      • Originally posted by Austin_Bicep View Post
        Great lifts boys!
        +1.

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        • 418 x 8 deadlift

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          • Originally posted by Austin_Bicep View Post
            205 x 5 is insane bro ^^^^

            Alt. DB 85s x 7

            BW (235 with clothes on) + 120lbs for 3 reps on pull ups.
            i am very proud that the lifts i do are strict(not so much on that bb curl) i wont count it if momentum lifts the weight for me...also i was straining so hard i may have been dropping the weight on the negative...couldnt focus seeing white spots...fun
            "NOTHING IS TRIVIAL"

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            • First days doing any extension for a long while. not bad.

              100x10
              Not Everything. Not Yet.

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              • Pulled 315x9 off a box (bar to tops of feet).
                Turn the other cheek and I'll break your fucking chin.

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                • 365 X 5 squat
                  Don't give up on something you can't go a day without thinking about

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                  • Not sure how this stacks up against everyone else.

                    Standing overhead barbell pressed 154 for 5 reps with one more in the tank.

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                    • last deadlifts before my comp next weekend:

                      pulled 515 x 6 deloaded in work boots, raw
                      still under the weather, sinus infection

                      so-so I guess...
                      just hope I feel 100% next Saturday...

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                      • I lifted a solid marble table today, it weighed 250lbs!

                        Since I did not go to the gym, this was my best lift of the day. :-)
                        All Posts are for Entertainment only.

                        Start a Training Journal Today!

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                        • i used to load furniture for a living....some of those big wine cabinets are enormous
                          "NOTHING IS TRIVIAL"

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                          • BB Squat 315 x 8 super setted with leg press 540 x 10
                            There are only 2 types of people in this world without beards : women and children.

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                            • Originally posted by GermaniaK View Post
                              Not sure how this stacks up against everyone else.

                              Standing overhead barbell pressed 154 for 5 reps with one more in the tank.
                              Nice lift
                              My Competition Prep Journal

                              Muscular Development Forum Rules

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                              • Originally posted by DBowden View Post
                                Nice lift
                                Yup crazy. That stacks up on mine and crushes it. I could possibly push-press that...on the moon.

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