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  • 197 this morning
    340 x 2 on the bench, paused.

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    • bench 225x15 which was PR for reps

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      • Flat Bench 295x6/225x8
        "Anger is a gift"

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        • I'm gonna post this for bigmanb

          Smith Squat 815 x 3
          There are only 2 types of people in this world without beards : women and children.

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          • hell yeah, I don't think I've seen anyone with a number this big...is this an MD TJ record?

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            • yeah an that shit fucked up my shoulder trying to hook it back in !!! im still going to train lower body till mri prbably calve day tomorrow lol.
              "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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              • deads (plates elevated on 3" aerobics steps to simulate my comp)
                495 x 13 in 60 seconds

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                • INCLINE SMITH WITH 315 AFTER DOING LIKE 15 OTHER SETS
                  "NOTHING IS TRIVIAL"

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                  • Nice Joe



                    I forgot about this thread. Thanks for bringing it back to the top.
                    Not Everything. Not Yet.

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                    • Thats awesome Joe!
                      Well done..
                      Do it now because sometimes later becomes never.

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                      • Originally posted by Aegis View Post
                        Nice Joe



                        I forgot about this thread. Thanks for bringing it back to the top.
                        yep. I had to look for it! Apparently no one has been training very hard

                        Originally posted by Charlene View Post
                        Thats awesome Joe!
                        Well done..
                        Thanks girl! Trying to get ready!

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                        • Originally posted by tjoe View Post
                          yep. I had to look for it! Apparently no one has been training very hard

                          I'm going for 185 on my seated Military tomorrow.
                          Not Everything. Not Yet.

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                          • Originally posted by Aegis View Post
                            I'm going for 185 on my seated Military tomorrow.
                            eat, rest and press that shit bro!

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                            • 320lb barbell rows for 8 i usually do more but i started with lat pulldowns with 300lbs for 10 sets of 10
                              "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

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                              • Originally posted by Aegis View Post
                                I'm going for 185 on my seated Military tomorrow.
                                Good Luck with that!
                                i've created a hybird seated/standing military pree that gets the weight up but it is NOT one bit pretty!


                                I forgot all about this thread too.
                                Do it now because sometimes later becomes never.

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