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  • getsupplementreview8
    replied
    Dude, still, nice work!
    Originally posted by Canis View Post
    470lbs x 5 reps.deadlidt
    My deadlift is maybe my weakest.point.working.on it hard

    Leave a comment:


  • benjamin365
    replied
    Not sure if it's the best lift but most recent is a 185lb barbell lunge for 10 reps.

    Leave a comment:


  • Canis
    replied
    470lbs x 5 reps.deadlidt
    My deadlift is maybe my weakest.point.working.on it hard

    Leave a comment:


  • tjoe
    replied
    nice work!

    Leave a comment:


  • Natural85
    replied
    Barbell bent over row with 315 lbs first time ever, and 6 solid reps!

    I went to massage for my upper back week before, and damn it really helped with my back power! amazing!

    Leave a comment:


  • Chaan
    replied
    Lat pulldowns 5*110 kilo (242 lbs)

    I have taken along time to get here, but now suddenly I need this lat strength because I changed bench press form today and noticed lats were the obstacle.

    Leave a comment:


  • Canis
    replied
    ?

    Leave a comment:


  • Canis
    replied
    Originally posted by Nikolaos View Post
    Let's see if you're right, TJoe.
    ok do you have your own.

    Leave a comment:


  • Nikolaos
    replied
    Originally posted by tjoe View Post
    he tried but you need x amount of posts to "start a thread". I think 10. He only has 8 atm.
    Let's see if you're right, TJoe.

    Leave a comment:


  • Nikolaos
    replied
    Originally posted by Canis View Post
    Dude just start a thread in the members training journal forum
    Originally posted by Canis View Post
    Ok well than he can start in just a couple of days no worries
    Let's see if TJoe's right. This should be #9.

    Leave a comment:


  • Canis
    replied
    Ok well than he can start in just a couple of days no worries

    Leave a comment:


  • tjoe
    replied
    he tried but you need x amount of posts to "start a thread". I think 10. He only has 8 atm.

    Leave a comment:


  • Canis
    replied
    Originally posted by Nikolaos View Post
    Finally getting some good workouts in—today was Shoulders/Triceps.

    1. cable side raises
    1px10
    2px10
    3px10
    4px10
    5px10

    2. standing military press
    45x10
    95x6
    115x6
    135x6
    155x4; drop: 135x2; drop: 115x2; drop: 95x4

    3. seated DB military press
    40x10
    50x6
    60x6
    70x7

    4. seated 1-arm DB lateral raises
    20x6
    25x6
    30x8

    5. v-bar pushdowns
    40x10
    55x10
    70x10
    85x10

    6. close-grip floor press
    45x10
    95x6
    115x6
    135x6
    155x6
    175x6
    195x6; drop: 175x2; drop: 155x3; drop: 175x4

    7. seated overhead DB ext.
    40x10
    55x6
    70x6
    80x8

    8. 1-arm cross-body pushdowns
    10x10
    25x10
    40x10

    Good workout. Glad to finally be back on track!
    Dude just start a thread in the members training journal forum

    Leave a comment:


  • Nikolaos
    replied
    Finally getting some good workouts in—today was Shoulders/Triceps.

    1. cable side raises
    1px10
    2px10
    3px10
    4px10
    5px10

    2. standing military press
    45x10
    95x6
    115x6
    135x6
    155x4; drop: 135x2; drop: 115x2; drop: 95x4

    3. seated DB military press
    40x10
    50x6
    60x6
    70x7

    4. seated 1-arm DB lateral raises
    20x6
    25x6
    30x8

    5. v-bar pushdowns
    40x10
    55x10
    70x10
    85x10

    6. close-grip floor press
    45x10
    95x6
    115x6
    135x6
    155x6
    175x6
    195x6; drop: 175x2; drop: 155x3; drop: 175x4

    7. seated overhead DB ext.
    40x10
    55x6
    70x6
    80x8

    8. 1-arm cross-body pushdowns
    10x10
    25x10
    40x10

    Good workout. Glad to finally be back on track!

    Leave a comment:


  • Nikolaos
    replied
    PRESS

    1. strict standing military press
    20 band pull-aparts
    45x20
    20 band pull-aparts
    65x10
    20 band pull-aparts
    95x5
    20 band pull-aparts
    belt
    135x3
    wrist wraps
    155x1
    165x1
    175x1
    185x1

    2. standing 1-arm press
    20x20
    30x10
    belt
    40x6
    wrist wraps
    50x6
    60x6
    65x6
    70x6

    3. close-grip floor press
    45x20
    95x10
    135x6
    155x6
    belt
    185x6
    205x6
    wrist wraps
    225x5

    4. dips
    bwx5x6

    Good workout. Hit my goal of strict pressing 185. For some reason, pressing overhead feels much more natural and as though it'll build real world strength. Time to eat!

    Leave a comment:

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