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  • teen^^^^







    around 300 pounds^^^^






    275^^^







    260^^^


















    252
    "NOTHING IS TRIVIAL"

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    • The first pic is from 2007 (I believe I was around 225-230 lbs). The newer pics are from within the last few months and I am between 235-240 lbs or so.
      Attached Files
      "The word you are looking for gentlemen, is incredible" - Master Shake

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      • @bluecountry - Good work man. From fat, to skinny fat to lean.
        "The word you are looking for gentlemen, is incredible" - Master Shake

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        • Originally posted by Ben_the_builder View Post
          @bluecountry - Good work man. From fat, to skinny fat to lean.
          LOL...thanks. The funny part is this was all out of my control.

          First picture in 2004...I was on lithium+had IBS but didn't know it.

          Second picture...on a strict diet but on Depakote.

          Finally...off lithium/depakote those meds and you see the real me. Very frustrating that meds and IBS sabatoged so much.
          The even more funny part is in pictures 1 and 2 I was doing a ton of cardio to no avail (running 3 miles in 24 minutes) to virtually none now.

          BF% in picture 1 unknown...picture 2 is 11.9%....last is under 5% total.
          My Journal:

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          • How do you get your bodyfat measured Blue?

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            • Originally posted by bluecountry View Post
              LOL...thanks. The funny part is this was all out of my control.

              First picture in 2004...I was on lithium+had IBS but didn't know it.

              Second picture...on a strict diet but on Depakote.

              Finally...off lithium/depakote those meds and you see the real me. Very frustrating that meds and IBS sabatoged so much.
              The even more funny part is in pictures 1 and 2 I was doing a ton of cardio to no avail (running 3 miles in 24 minutes) to virtually none now.

              BF% in picture 1 unknown...picture 2 is 11.9%....last is under 5% total.
              wow, didn't know you were on Depakote....that stuff is terrible! I got put on them after having a blood clot in my sinuses and I turned into a zombie. could not function, could not work, nothing.

              you've come along way Blue, congrats!

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              • Originally posted by Ben_the_builder View Post
                The first pic is from 2007 (I believe I was around 225-230 lbs). The newer pics are from within the last few months and I am between 235-240 lbs or so.
                wow, only a difference of about 10lbs but the amount of muscule you gained is huge!

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                • 10 year difference boys.

                  10 yr.JPG
                  https://www.facebook.com/leanmuscled

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