Training Journal Section CALL OUTS

[Austin_Bicep]

Basically. Let's set some goals, either hit them, or be embarrassed.

What I am looking for is everyone to list one training goal and a time frame in which they will hit it...

After doing so we will let that goal sit here and I will make sure to call your ass out when the time fram is up...

Then you have to either post a pic, or video of you achieving the goal.

If you don't hit it, then you're subject to some hate, and will just be embarrassing yourselves.

In the end we will do this all in good fun, but hopefully it motivates people to be true to there word.

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IN 3 months, I will bench press 420.

I will weigh 215 at a leaner bodyfat percentage that I am at now.

I will deadlift 620 in 4 months.

[TheKillerOfSaints]

ITS 7/9....IVE BEEN TRYING TO GET INTO 260S FOREVER.....

GOAL: 265 POUNDS

CURRENT WEIGHT 273 TO 278

TIME LIMIT:8/9/2011

[Mini Forklift Ⓥ]

I will compete in the Wellington PowerHouse Gym Open on 19th November 2011, aim will be to try and win my weight class (130-145).

Goal lifts:

S 330
B 242
D 427

[Austin_Bicep]

ITS 7/9....IVE BEEN TRYING TO GET INTO 260S FOREVER.....

GOAL: 265 POUNDS

CURRENT WEIGHT 273 TO 278

TIME LIMIT:8/9/2011

Sounds good...You need to post a pic of the scale when I call your ass out. You down?

[Austin_Bicep]

I will compete in the Wellington PowerHouse Gym Open on 19th November 2011, aim will be to try and win my weight class (130-145).

Goal lifts:

S 330
B 242
D 427

Sounds good I know you will provide the videos.

[TheKillerOfSaints]

Sounds good...You need to post a pic of the scale when I call your ass out. You down?

DOES DOWN MEAN AFFIRMATIVE?

[Mini Forklift Ⓥ]

Sounds good I know you will provide the videos.

Of course, or I could just post a pic of the certificate with the lifts on it (like the one I've got as my profile pic now). Easy.

[Austin_Bicep]

DOES DOWN MEAN AFFIRMATIVE?

Yes

[TheKillerOfSaints]

SILLY KIDS AND YOUR SLANG

[The Joker]

Young thunder Cats

[woodswise]

Current Weight: 247 - 250 on my bathroom scale.

Goal #1: Bulk up to 260 by August 31.

Goal #2: Start my Diet September 1 and lose 20 lbs by December 31.

Goal #3: Get into contest shape by April 30.

[BrotherIron]

My Goals for the end of this year are; Oly Front Squat 190kg, Oly Back Squat 230kg, and pull 260kg for at least working set singles.

[D-NUTZ]

I will have visible Abs by the end of August! First time in my life.

[inhiliator5000]

I want to be able to rep 500 in the deadlifts again.

I want to be able to squat 405 for reps again.

I want to be as sexy as Austin while accomplishing these goals.

[Mini Forklift Ⓥ]

I want to be able to rep 500 in the deadlifts again.

I want to be able to squat 405 for reps again.

I want to be as sexy as Austin while accomplishing these goals.

2 outta 3 ain't bad I guess mate.