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MA83: The Road to a Championship

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    • Still job hunting. Show was really stacked. Got second in my novice class and seventh in the the open, but as you can see it definitely should have been a higher placing.
      PicsArt_1429896200043.jpgPicsArt_1429896159522.jpg
      Seek Him and know Him. Jeremiah 29:13-14

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      • Here's some of my favorite shots from my posing routine.
        IMG_20150424_135334.jpg
        Seek Him and know Him. Jeremiah 29:13-14

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        • So, end of workout stretch sets for arms are super painful. I have a feeling that growth is on the way. I literally had tears welling in my eyes on these for both exercises. It was a great workout and surprisingly tiring for just arms. Legs tomorrow.

          FitNotes Workout - Tuesday 5th May 2015

          *** SUPERSET 1 - 45s rest ***
          ** Rope Hammer Curls **
          - 70.0 lbs x 12 reps
          - 80.0 lbs x 12 reps
          - 90.0 lbs x 12 reps
          - 100.0 lbs x 12 reps
          - 110.0 lbs x 12 reps
          - 120.0 lbs x 12 reps [PR]
          - 130.0 lbs x 10 reps [PR]
          - 140.0 lbs x 8 reps [PR]
          ** Suppinated Pressdowns **
          - 70.0 lbs x 12 reps
          - 80.0 lbs x 12 reps
          - 90.0 lbs x 12 reps
          - 100.0 lbs x 12 reps
          - 110.0 lbs x 12 reps
          - 120.0 lbs x 12 reps
          - 130.0 lbs x 12 reps
          - 140.0 lbs x 12 reps [PR]

          *** SUPERSET 2 - 45s rest ***
          ** Machine Dips **
          - 330.0 lbs x 10 reps
          - 355.0 lbs x 10 reps
          - 365.0 lbs x 10 reps
          - 375.0 lbs x 10 reps [PR]
          ** EZ-Bar Curl **
          - 80.0 lbs x 8 reps
          - 100.0 lbs x 8 reps
          - 115.0 lbs x 6 reps

          ** Seated Incline Dumbbell Curl - no rest **
          - 35.0 lbs x 10 reps [PR] [30s stretch]
          - 22.5 lbs x 6 reps [Drop set, 30s stretch]
          - 15.0 lbs x 5 reps [Drop set, 30s stretch]

          ** Incline Dumbbell Extensions - no rest **
          - 35.0 lbs x 10 reps [PR] [30s stretch]
          - 22.5 lbs x 10 reps [30s stretch, dropset]
          - 15.0 lbs x 10 reps [30s stretch, dropset]
          Seek Him and know Him. Jeremiah 29:13-14

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