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Rehab Injuries Trying To Get Bigger an Stronger

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  • Rehab Injuries Trying To Get Bigger an Stronger

    I am back to what I like to do coming off a pectoral injury a few weeks ago have done a few workouts here an there an having fun helping some of my friends compete in power lifting an other's with their goals in what they want to do supporting them.
    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

  • #2
    Saturday 12/10/2011

    Chest

    Bench Press
    bar 1 set of 20
    135lbs 1 set of 10
    225lbs 1 set of 10
    315lbs 1 set of 1 3/4 way down
    365lbs 1 set of 1 3/4 way down
    405lbs 1 set of 1 3/4 way down
    455lbs 1 set of MISS got about halfway an bombed it
    225lbs 1 set of 47
    I am afraid to do full lockout still with anything over 300lbs coming off of my injury

    smith bench
    135lbs 1 set of 10
    225lbs 1 set of 10
    315lbs 1 set of 3
    405lbs 1 set of 3 3/4 way down
    425lbs 1 set of 2 3/4 way down

    decline bench
    135lbs 1 set of 10
    225lbs 1 set of 10
    295lbs 1 set of 12

    decline hammer
    1 45 a side 1 set of 10
    2 45 a side 1 set of 10
    3 45 a side 1 set of 10

    hoist bench machine
    310lbs 1 set of 12
    200lbs 1 set of 10
    100lbs 1 set of 10

    flat bench again using a foam roller on lower back to sorta bridge bench never done this before so said hmmm try it? found it difficult basically on my toes but touched belly on each rep
    135lbs 1 set of 5
    185lbs 1 set of 5
    225lbs 1 set of 5
    275lbs 1 set of 3

    Shut it down.
    Last edited by bigmanb; December 14, 2011, 07:01 PM.
    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

    Comment


    • #3
      Sunday I helped my friends with their bench only meet got him into his and hers singlet pulled it kept them tight, stretched their upper body out, helped them with their warm ups. He ended up hitting 460lb as an opener. 479lb at 255lb bw i believe he weighed in at he just missed 490 half way up. She ended up hitting i believe 225-240lbs at a bw of 155 not sure about the numbers there both raw benchers

      Monday

      Legs

      walkout raw squats said fuck it no belt or wraps
      bar 1 set of 10
      225lbs 1 set of 5
      315lbs 1 set of 5
      405lbs 1 set of 5
      495lbs 1 set of 5
      515lbs 1 set of 1
      605lbs 1 set of 5 a little high was being cautious cause no wraps
      625lbs MISSSSSSSSSSSSSSSSSSSS
      520lbs 1 set of 12 first 8 were good last 4 got kinda high
      500lbs 1 set of 20
      405lbs 1 set of 15
      315lbs 1 set of 20

      leg press
      5 45 a side 1 set of 10
      8 45 a side 1 set of 10
      12 45 a side 1 set of 10
      17 45 a side 1 set of 20 i had the seat on 2 level
      10 45 a side 1 set of 10

      squat machine
      7 45 a side 1 set of 8
      8 45 a side 1 set of 5
      10 45 a side 1 set of 5
      11 45 a side 1 set of 5 stopping at the bottom where safety is for a second then exploding up
      11 45 an 1 45 in middle 1 set of 3

      smith machine box squats
      bar 1 set of 10
      135lbs 1 set of 5
      225lbs 1 set of 5
      315lbs 1 set of 5
      405lbs 1 set of 5
      495lbs 1 set of 5
      585lbs 1 set of 5
      no box was dissapointed in me fucking high again
      665 1 set of 3

      belt squats standing on 2 boxes
      1 45 1 set of 10
      2 45 1 set of 10
      3 45 1 set of 10
      4 45 1 set of 10

      stretched out my legs an that was it. ended up popping veins in my left hip after this training session.
      Last edited by bigmanb; December 14, 2011, 07:25 PM.
      "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

      Comment


      • #4
        Today a little shoulders an pulls

        smith machine shoulder press I start out almost fully locked out an bring the bar to my eye/nose level
        bar 1 set of 10
        135lbs 1 set of 10
        225lbs 1 set of 10
        315lbs 1 set of 10
        405lbs 1 set of 8
        335lbs 1 set of 10
        355lbs 1 set of 10
        225lbs 1 set of 8
        135lbs 1 set of 20

        hammer shoulder press machine
        5 45 a side 1 set of 10
        4 45 a 35 a side 1 set of 10
        4 45 a 25 a side 1 set of 10
        3 45 a side 1 set of 10
        1 45 a side 1 set of 20

        deadlift while having my feet standing on 1 stack of 4 45s so the bar is basically level with bottom of my shoes for a longer pull an feet are basically like 10 inches apart so pretty in close too
        185lbs 1 set of 3
        255lbs 1 set of 3
        305lbs 1 set of 3
        355lbs 1 set of 3
        tried 405 but a miss
        185lbs 1 set of 10

        front raises 135 barbell 1 set of 10

        shoulder press machine
        200lbs 1 set of 15
        150lbs 1 set of 10
        100lbs 1 set of 10

        different shoulder press machine
        160lbs 1 set of 10
        100lbs 1 set of 10
        50lbs 1 set of 10

        smith machine shoulder press again with bands dont know the tension on them
        135lbs 1 set of 10
        225lbs 1 set of 10
        305lbs 1 set of 10

        deadlift machine
        1 45 a side 1 set of 10
        2 45 a side 1 set of 10
        3 45 a side 1 set of 10
        4 45 a side 1 set of 10

        side lateral raises 30lbs 1 set of 10

        tried to shoulder press 120lb dbs got 4 reps an knew to shut it down cause coming off being sick with a virus.
        "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

        Comment


        • #5
          84/09 in my signature now so ppl know is for shandi the year she was born an died.
          "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

          Comment


          • #6
            HEY!

            How are you doing? I am happy that you came back and started a new log!
            Not Everything. Not Yet.

            Comment


            • #7
              I am doing good big guy besides these lil set backs here an there! a blast from the past huh!? LOL. I see your still kicking some motherfucking ass! how have you been?
              "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

              Comment


              • #8
                I am doing well. Thanks. Never been more busy- work and family stuff.
                Not Everything. Not Yet.

                Comment


                • #9
                  thats good I am glad to hear that.
                  "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

                  Comment


                  • #10
                    good luck man. Looks like you are recovering nicely !

                    Comment


                    • #11
                      thanks chris!
                      "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

                      Comment


                      • #12
                        mmmmmmmmmmmmmmmmm smelling salt smells a squat good.
                        Attached Files
                        "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

                        Comment


                        • #13
                          did chest today i was feeling blah!!! so did speed work an reps

                          benchpress I didnt even warm up said fuck it
                          225lb 1 set of 20
                          245lbs 1 set of 20
                          bout to put on 315 an this guy who didnt have anything on the bench but the 225 says "dont even think about taking any off im using that im super setting" I am like wtf? asked if I want to work in said ok so when put 315 on "Do you need a spot thats quite a bit of weight?" my response "nope" fucking doucher
                          315lbs 1 set of 5
                          225lbs 1 set of 30

                          decline bench
                          225lbs 1 set of 20
                          275lbs 1 set of 20
                          305lbs 1 set of 10
                          135lbs 1 set of 20

                          floor press
                          135lbs 1 set of 10
                          225lbs 1 set of 38
                          225lbs 1 set of 20
                          295lbs 1 set of 10
                          135lbs 1 set of 10

                          bench in the squat rack so work on my depth with my stupid pec
                          135lbs 1 set of 5
                          225lbs 1 set of 5
                          235lbs 1 set of 5
                          325lbs 1 set of 2
                          345lbs 1 set of 1
                          395lbs 1 set of MISS got it down but when went to press half way up bombed it was wondering wtf!? in my head then realized ohhhh shit i did do shoulders yesterday then all this other rep shit too.
                          315lbs 1 set of 3
                          335lbs 1 set of 1
                          bench using foam roller under lower back to see the bridge this is pretty freaking difficult for me since now starting these my hamstrings were cramping from deadlifts yesterday
                          bar 1 set of 10
                          135lbs 1 set of 10
                          225lbs 1 set of 10

                          pin press
                          135lbs 1 set of 10
                          225lbs 1 set of 5
                          315lbs 1 set of 5
                          355lbs 1 set of 5
                          405lbs 1 set of 3

                          decline hammer bench
                          3 45 a side 1 set of 10
                          5 45 a side 1 set of 12

                          incline hammer bench
                          2 45 a side 1 set of 10
                          3 45 a side 1 set of 10

                          db flat bench
                          120lbs 1 set of 12
                          my pec is really inflamed an sore now so called it quits there.
                          "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

                          Comment


                          • #14
                            back from the mother-f'n dead!

                            hmm....i wonder who talked you into starting a log again? LOL
                            There are only 2 types of people in this world without beards : women and children.

                            Comment


                            • #15
                              Originally posted by bigmanb View Post
                              mmmmmmmmmmmmmmmmm smelling salt smells a squat good.
                              I remember that ugly mug! What's up
                              Not Everything. Not Yet.

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