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Rehab Injuries Trying To Get Bigger an Stronger

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  • did legs 2 days ago worked up to 700lb squat with 130lbs worth of tension so 830 top end on a box
    nothing to much other then that

    bench yesterday

    fatgripz bench
    bar 1 set of 20
    bar 1 set of 5
    135lbs 1 set of 5
    135lbs 1 set of 5
    135lbs 1 set of 5
    185lbs 1 set of 5
    205lbs 1 set of 5
    225lbs 1 set of 5
    245lbs 1 set of 5
    275lbs 1 set of 3
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    295lbs 1 set of 1
    245lbs 1 set of 5
    245lbs 1 set of 5
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    10 second rest
    225lbs 1 set of 5
    275lbs 1 set of 3
    275lbs 1 set of 3
    185lbs 1 set of 5
    155lbs 1 set of 5
    135lbs 1 set of 20
    lost the fat gripz now
    135lbs 1 set of 20
    135lbs 1 set of 20
    185lbs 1 set of 10
    185lbs 1 set of 10
    185lbs 1 set of 10

    floor press
    bar 1 set of 10
    bar 1 set of 10
    135lbs 1 set of 5
    135lbs 1 set of 5
    185lbs 1 set of 5
    205lbs 1 set of 5
    225lbs 1 set of 5
    225lbs 1 set of 5

    pin presses with fat grips
    bar 1 set of 5
    135lbs 1 set of 3
    135lbs 1 set of 3
    135lbs 1 set of 3
    185lbs 1 set of 3
    185lbs 1 set of 3
    185lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 3
    225lbs 1 set of 10
    295lbs 1 set of 3

    db stuff and was done.
    "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

    Comment


    • benched: 425
      squatted on a high box: 960
      deadlift: 660
      On Sunday

      lifting with a torn pectoral muscle on the left side 1/2 of it is torn. was told dont press for 2 months.
      "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

      Comment


      • getting back to shoulder pressing even though with torn pec still

        seated shoulder press with barbell and then using 20lb dbs for quick reps right after presses
        bar 1 set of 10....20lb db side lateral raises 1 set of 8
        135lb for 10.... 20lb db side lateral raises 1 set of 8
        185lbs for 10....20lb db side lateral raises 1 set of 8
        225lb for 5....20lb db shoulder presses 1 set of 8
        275lbs for 1...20lb db shoulder presses 1 set of 8
        315lbs for 1...20lb db shoulder presses 1 set of 8
        315lbs for 1...20lb db shoulder presses 1 set of 8
        315lbs for 1...20lb db shoulder presses 1 set of 8
        135lbs for 10....20lb db shoulder presses 1 set of 8

        pin presses with barbell a little above eye level seated
        135lbs for 10....20lb db shoulder presses 1 set of 8
        225lbs for 1...20lb db shoulder presses 1 set of 8
        315lbs for 1...20lb db shoulder presses 1 set of 8
        405lbs for 1...20lb db shoulder presses 1 set of 8
        455lbs for 1...20lb db shoulder presses 1 set of 8
        505lbs for 1...20lb db shoulder presses 1 set of 8
        505lbs for 1

        seated machine shoulder press
        50lbs for 10
        100lbs for 10
        150lbs for 10

        hammer plate seated shoulder press
        1 45 a side 1 set of 10
        1 45 a side 1 set of 10
        1 45 a side 1 set of 10
        2 45 a side 1 set of 10
        2 45 a side 1 set of 10

        smith machine seated shoulder press
        bar 1 set of 10
        135lbs 1 set of 10
        225lbs 1 set of 1
        315lbs 1 set of 1
        405lbs 1 set of 2
        315lbs 1 set of 20

        rack deadlifts
        bar 1 set of 5
        135lbs 1 set of 5
        225lbs 1 set of 5
        315lbs 1 set of 5
        405lbs 1 set of 1
        495lbs 1 set of 1
        605lbs 1 set of 1
        695lbs 1 set of 1
        795lbs 1 set of 3
        845lbs 1 set of 1

        did some light rehab afterwards..today I went in the morning to do some light back stuff nothing crazy a 600lb frame carry an stuff but back motions pulling in my armpit area and my chest burns the hell out of it an is painfull.
        "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

        Comment


        • legs

          squats
          bar 1 set of 20
          135lbs 1 set of 3
          225lbs 1 set of 3
          315lbs 1 set of 3
          405lbs 1 set of 3
          500lbs 1 set of 3
          600lbs 1 set of 3
          700lbs 1 set of 3
          800lbs 1 set of 3
          905lbs 1 set of 1
          500lbs 1 set of 20
          405lbs 1 set of 20
          315lbs 1 set of 20
          225lbs 1 set of 20
          135lbs 1 set of 20
          bar 1 set of 20

          leg press
          no weight 1 set of 20
          no weight 1 set of 20
          1 45 a side 1 set of 20
          2 45 a side 1 set of 20
          3 45 a side 1 set of 20
          4 45 a side 1 set of 20

          leg extensions
          50lbs 1 set of 20
          50lbs 1 set of 20
          100lbs 1 set of 20
          150lbs 1 set of 20
          50lbs 1 set of 20

          some light leg curls and 1 legged standing legs curls. called it a day.
          "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

          Comment


          • Man youre still alive!! Good to see you posting in here again. Im not as active as before but i lurk every once in a while
            There are only 2 types of people in this world without beards : women and children.

            Comment


            • yeah training is great i just dont post about it anymore. how have u been?
              "When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-ME

              Comment

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