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USEALITTLE's journal.... its about time to start 1.

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  • USEALITTLE's journal.... its about time to start 1.

    little background about me before we get into the meat and potato's of it all...


    lets take it from my start, i started workin out in highschool as a sophomore i weighed in at a hefty 150lbs, after 3 years of hittin the weights i was 195 at a real 6%BF at 18 years old.

    fast forword to 20, after not workin out for some time i start my first cycle. first cycle was 400mg for 12 wks (i thought i was takin more but 1 of the vial i was pullin from was fake) i gained 18 lean lbs in that time workin mostly upper body.had i really bad time after the cycle cuz i had no idea what a pct was.... so i didnt cycle again for about 7-8 years.in that time reading evrything, the good the bad.... everything.

    now the past 4-5 years iv started powerlifting and have been cycling on and off sense then. set many records in the 2 weight class iv been in.... 220 class i set the bench record at 502.6 and the DL record at 717.2. in the 242 class (iv only done 1 meet, raw) set the DL record at 683.4.now iv been out of the gym and off everything for just over 1 month (due to family issues).

    so im goin back in and will be starting the next cycle and will be puttin myself on trt. the cycle is as fallow unless something changes. at the moment im 230lbs down from a solid 240. the bf now is 11-12 thats the highest its ever been in my life.

    wks 1-16+ 200mg cyp/750mg eq
    wks 3-5 300mg prop/2-250mg NPP/50-60mg SD (SD from blacklionreserch)
    wks 9-11 repeat wks 3-5
    wks 15-17 repeat wks 3-5

    i will be using BLR formeron and there acnedren to keep sides to a minimum.

    im not goin to be goin just for just strength or size, its gonna be a llittle of both but mostly gettin my ass back in shape.
    http://www.blacklionresearch.com/

    WORLD PHARM =

  • #2
    Nice to have ya here!

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    • #3
      Shit yeah, I've been waiting for you bro!! Will be following along here for sure, JIM.

      Comment


      • #4
        Welcome to the TJ section dude. If you have any questions, myself, The Joker and AustinBicep are your Forum Leaders. Lookiing forward to following your journal...
        https://www.facebook.com/DavidLeesMPD
        https://www.facebook.com/Ripped2ShredsPhysiques

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        • #5
          Thx guys.....


          Now that I reread it I see iv left my age out... Just turned 37.

          Gottoa go to work I'll postup diet and workouts later. Thx again guys for fallowin.
          http://www.blacklionresearch.com/

          WORLD PHARM =

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          • #6
            I've seen your posts in the chem section...I'm anxious to watch this progress

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            • #7
              What sort of training programme/template do you follow?

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              • #8
                Hey Man. Glad you started a log here.
                Not Everything. Not Yet.

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                • #9
                  Originally posted by Mini Forklift Ⓥ View Post
                  What sort of training programme/template do you follow?
                  For the most part I will be in bb'r mode. With strength training throwin in there as I don't like being weak.

                  This is what I'm thinkin, tell me what you all think of it...

                  First 2wks I will be doing whatever just to get my feet wet back in the gym. Then for the first 3wk blast I will be doin a smolov squat routine with a little modification to make it work for me. Squating 3+ x wk, with 2days for upper body. 1 of those days will be chest,shoulders and tris.... The other will be light back work and bis (can't go heavy on back due to all the squating).
                  The smolov cycle will be like this...
                  6x6 with 70% max
                  7x5 with 75% max
                  8x4 with 80% max
                  and the hard one, 10x3 with 85% max.With no other leg work done. Believe me, iv done it before and there is no way you can do more and be able to make it through your next squat day! Plus it tell you not to. Here is a like if you would like to look into it more http://www.google.com/url?sa=t&sourc...9MxLnqgxcAyqAA

                  As for the upper body I will be doin more bb style workouts to pump myself back up. I'll post those as I go along. That will be done for 3wks then the workout and effort will change to more cardio based workouts. For 3wks then back to the first go round of smolov.


                  Any questions, feel free to ask.
                  http://www.blacklionresearch.com/

                  WORLD PHARM =

                  Comment


                  • #10
                    I'm looking forward to reading your journal, bud and am glad you started one here.

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                    • #11
                      K, just came from the gym. Today's was a little shit session.... Meaning I didn't do kuhh of anything just moved a little weight. Did some hack squats just the sled(it weighs about 90 lbs on it's own) 3sets of 10face out with 12 face in. Then did a set or 2 of shoulders light side laterals and did 10min of cardio on the arc trainer, and that was my day. Did alot more talkin then workin.
                      http://www.blacklionresearch.com/

                      WORLD PHARM =

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                      • #12
                        Welcome
                        https://www.facebook.com/leanmuscled

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                        • #13
                          Oh btw I'm 229! Fuck I look like shit! Lol....

                          Tomorrow I will be doin some chest shoulders and tris with abs. Dont know what yet but that's what's on tap.
                          Last edited by USEALITTLE; February 12th, 2012, 06:37 PM.
                          http://www.blacklionresearch.com/

                          WORLD PHARM =

                          Comment


                          • #14
                            Originally posted by USEALITTLE View Post
                            Oh btw I'm 229! Fuck I look like shit! Lol....
                            Hahahaha, sorry man. That made me laugh.

                            Comment


                            • #15
                              it's cool... I can laugh at myself, so can you. I think I can take it.... Maybe.
                              http://www.blacklionresearch.com/

                              WORLD PHARM =

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