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USEALITTLE's journal.... its about time to start 1.

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  • #46
    Originally posted by Mini Forklift Ⓥ View Post
    Yeah, but you do them standing so you recruit your abs more than regular skullcrushers.

    Kinda like comparing a Z press to a Military press.
    Well, a Z-Press and a Military Press have many differences. I always wondered what/if there were any differences in a french press and a skullcrusher. Thanks for explaining that MF.
    Conceive, Believe, Achieve!

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    • #47
      Originally posted by USEALITTLE View Post
      sorry, when i posted i couldnt see the video.... ill have to try it out.
      Give them a try. You shouldn't have any issues performing them this way and you'll lift more than you ever did with crossed arms.
      Conceive, Believe, Achieve!

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      • #48
        Will do.... Give em a try on Monday.
        http://www.blacklionresearch.com/

        WORLD PHARM =

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        • #49
          Originally posted by BrotherIron View Post
          Well, a Z-Press and a Military Press have many differences. I always wondered what/if there were any differences in a french press and a skullcrusher. Thanks for explaining that MF.
          Other difference would be that with a French Press you are lowering the bar down behind your head, as opposed to lowering more towards your forehead. Also, you can see that there will be a different force related stress that the triceps are put under during a Standing French press compared to a Skullcrusher (vertical Vs horizontal), which would result in greater muscle fascia stretching. Both would be considered isolation movements IMO.

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          • #50
            sorry iv been gone....... iv been having trouble with the loss of my grandmother how was more like a mom to me. sense she died iv been in a funk and dont really care to hit the gym (witch is very odd for me). normaly if i miss the gym for 2 days i go crazy! but its been 6+ wks and i still dont really care but im gonna start back in tomorrow and just start to make it a habit to start goin back.

            cant say how the work outs will be but i need to just get back in and do what i do.....


            i just feel fucked up and dont care.but i need to go cuz me stayin home when im normaly in the gym is not a good thing for me and my body. i know its bad cuz when im home all i want to do is get hammered and sleep.....so wish me luck, im gonna need it.
            http://www.blacklionresearch.com/

            WORLD PHARM =

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            • #51
              Well I'm off to a good start.... Got up had my protien oatmeal about a hour ago and I'm about to start sippin on my gainer shake. Also no SD for the wk will be pinning 125mg cyp with 375mg of EQ when I get home before I hit the gym.

              Cross your fingers for me.
              http://www.blacklionresearch.com/

              WORLD PHARM =

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              • #52
                well i did it, i want to the gym and had a pretty ok workout.....

                SEATED CALF (1 MIN REST)
                6x12-20
                135 20
                180 20,20,14,11
                90 20 (all sets and reps done with a pause at the top of rep)
                EZ BAR CURL (1 MIN REST)
                4X15
                85 15
                95 15
                85 15
                65 14
                1 ARM OHD EXT
                3X12-15
                30 15
                35 15
                40 13 ( ALL SETS DONE BACK TO BACK, ONLY REST IS WHEN THE OTHER ARM IS WORKIN)
                SIDE LATERALS
                6X12-15
                35 15,15
                40 15,15
                45 15,13 (AGAIN, 1 MIN REST)
                HIGH CABLE CURLS
                3X10-15
                50 15
                60 11
                45 15
                PUSH DOWNS
                2X20
                140 20
                150 20


                not alot of weight but i made it through the workout and didnt leave... lol. the pump on the ez bar was sick!.... really hurt! no SD this wk.

                btw, im 238 and my waist is half a inch smaller..... lol, so the SD was doin its job even though i wasnt even workin out. now if that dont say its a tits product i dont know what does. yes, i was still takin the SD every morning and pre-workout or what should have been pre-workout cuz i was fully intending to go, but just didnt.
                http://www.blacklionresearch.com/

                WORLD PHARM =

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                • #53
                  I went in the the gym with the intention of doin legs but for the past 3-4 days my knee has been killin me....

                  So I did back and rear delt....
                  PULL UPS
                  3x10 body (238) 10•10•10
                  BeNT ROW
                  135 10
                  225 10
                  315 6x10 10•10•10•10•10•10( easy sets )
                  BENT LATERALS
                  20 15
                  30 12
                  45 10
                  50 3x10 10•10•10
                  60 2x10 10•10
                  CLOSE GRIP PULL DOWNS
                  220 10
                  200 3x10 10•10•10
                  160 10 (pause at the bottom)
                  SEATED HIGH PULLS
                  110 6x12 12•12•12•12•12•12
                  CABLE PULL OVER
                  150 4x15 15•15•15•15 ( stack, was very easy)


                  Nothing crazy heavy just wanted to get the workout done with out cutting anythin out. Will see about doin legs again tomorrow, think I'm gonna keep my knee sleeve on all day tomorrow to try and keep some heat in it through out the day. Let's see if that helps it.
                  http://www.blacklionresearch.com/

                  WORLD PHARM =

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                  • #54
                    Strong rowing dude, i hope the knee feels better soon.
                    https://www.facebook.com/DavidLeesMPD
                    https://www.facebook.com/Ripped2ShredsPhysiques

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                    • #55
                      Your not the only 1! Legs is what I need to work on.
                      http://www.blacklionresearch.com/

                      WORLD PHARM =

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                      • #56
                        k, when to the gym on sunday.... nothin to report.

                        today i did legs!!!!!

                        SQUAT
                        45 10
                        135 10
                        225 6
                        315 2
                        365 1
                        405 1
                        455 1! not bad for the first time in 2+ months back squating.
                        405 2
                        365 4
                        315 6
                        275 8
                        225 10 (sets after 455 where not max's)
                        GLUTE/HAM RAISE
                        3X12 BODY 12,12,12

                        didnt want to do to much cuz im gonna try to squat again in 2-3days, just wanted to get some work in. BW is 239, up another lbs from last wk
                        http://www.blacklionresearch.com/

                        WORLD PHARM =

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                        • #57
                          I don't know how you can squat a couple days after the first session. I'd be toast.

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                          • #58
                            Numbers are strong, especially with the layoff. Thought you said your legs were a weakpoint?
                            https://www.facebook.com/DavidLeesMPD
                            https://www.facebook.com/Ripped2ShredsPhysiques

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                            • #59
                              ^^^^ they are.... For bbing they are tiny and for pl'n guys my weight are about 50-100lbs ahead of me. But then again 90% on them are 6-10" shorter then me. If I can get 2 good squat sessions this wk I'll blast up next wk and add in the NPP and up the test dose.
                              http://www.blacklionresearch.com/

                              WORLD PHARM =

                              Comment


                              • #60
                                Originally posted by bigbenj View Post
                                I don't know how you can squat a couple days after the first session. I'd be toast.
                                It's all about stretching,stretching and more stretching! Post workout only anytime on non squat days. Try it it will work for you.
                                http://www.blacklionresearch.com/

                                WORLD PHARM =

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