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  • #91
    Originally posted by USEALITTLE View Post
    Sorry I missed the question. BI cleared it up.

    !!!!!!! WTF !!!!!!! You need to eat some red meat bro!
    WERD!!!
    https://www.facebook.com/DavidLeesMPD
    https://www.facebook.com/Ripped2ShredsPhysiques

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    • #92
      no gym today.... legs are still really hurtin! gonna try to hit again tomorrow, sure it aint gonna be much but ill do it.... reps on the higher side
      http://www.blacklionresearch.com/

      WORLD PHARM =

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      • #93
        dont know if i eat somethin bad but my stomach has been pissed at me for the past 3 days.....

        went to the gym today did bi's and calf. pinned the bi's and both calfs.....ill be cycling up this wk for 3-4wks, iv add in 300mg prop and 250mg NPP on top of the 250 cyp and the 750 EQ....

        CABLE CURL
        50 20
        80 15
        100 10
        WORK SETS
        130 12
        150 12-12 (STACK)
        HIGH CABLE CURL
        40 20-20-20
        INCLINE CABLE CURL
        50 20
        60 15
        ALT DB CURL
        30 25 (PER ARM)
        40 18 (PER ARM)
        STANDING TOE (ON HACK SQUAT)
        135 20
        225 15
        270 15
        225 15-15-15
        SEATED TOE
        90 20
        135 10
        90 15-12/15-12/15 (1 MIN REST WITH 1 SEC PAUSE AT BOTTOM ALL SETS)

        if all goes correct ill be squating 2-3x wk, not sure if im gonna do smolov again or a chinese method... but legs will be worked more then anything else these next comin 3-4 wks.
        http://www.blacklionresearch.com/

        WORLD PHARM =

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        • #94
          Well, I went with the smolov.... This time around will be kinda easy. I'm basing it off a455 squat max cuz that's what i did last wk.

          So today was 6x6 with an easy 315.... Next time I squat should be 330, but if I'm feelin good I'll up the weight maybe another 15lbs so the next 7x5 will be somewhere between 330-345. But that remains to be seen.

          Bodyweight is 240 this morning....
          http://www.blacklionresearch.com/

          WORLD PHARM =

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          • #95
            Big boy weights...
            https://www.facebook.com/DavidLeesMPD
            https://www.facebook.com/Ripped2ShredsPhysiques

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            • #96
              Originally posted by SVT03DAL View Post
              Big boy weights...
              lol not yet..... but it will be.
              http://www.blacklionresearch.com/

              WORLD PHARM =

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              • #97
                woohoo! shit was tits today!!! i felt fuckin pumped! only 2 days in on my cycle up and somethin is fuckin workin dont know if its the tits ass NPP or the tits PROP...... somethin is on!

                so today i did chest shoulders and tri's

                FLAT BENCH
                135 10X2
                225 8
                275 6
                314 4
                365 1 <VERY EASY
                315 15/20 (only moving the botom 4-5" of the movement, did 15 short came to top on 16 to rest and finished out to 20 short)
                315 10short 11full 12-13short 14-15full (hope i didnt lose you guyd there)
                SMITH MILL PRESS
                95 12
                145 8
                185 6
                215 6
                235 5X3-5 5-5-5-5-7 (needed more weight)
                JW PRESS
                35 15
                45 12
                4X8-12 55 15-14-12-10 (super set with side lats)
                SIDE LATS
                4X12-15 50 15-15-15-15 (needed more weight)

                kept the workout short cuz im gonna be trying this again on sat. will be trying this out for 3wks trying to up the weight every workout by 5-15lbs,over the next 6workouts that should be a big number jump..... cross your fingers for me.
                http://www.blacklionresearch.com/

                WORLD PHARM =

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                • #98
                  Yea, trying to make sense of those barbell pressing numbers on bench. I'm assuming you're doing "pulse" reps of some kind at different ROM?
                  https://www.facebook.com/DavidLeesMPD
                  https://www.facebook.com/Ripped2ShredsPhysiques

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                  • #99
                    Yeah short range of motion. Bottom 4-5" only unless I came all the way up to rest or unless it says full then it's full reps. Next time i do em i'll try to get some video of it so you guys can see what I'm sayin.

                    Just those 2 sets of chest and my chest is F'n wrecked!
                    http://www.blacklionresearch.com/

                    WORLD PHARM =

                    Comment


                    • Originally posted by USEALITTLE View Post
                      Yeah short range of motion. Bottom 4-5" only unless I came all the way up to rest or unless it says full then it's full reps. Next time i do em i'll try to get some video of it so you guys can see what I'm sayin.

                      Just those 2 sets of chest and my chest is F'n wrecked!
                      That range of motion is perfect for bodybuilding purposes. Stimulates the muscle you want to hit perfectly.

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                      • Originally posted by danthemanbatman View Post
                        That range of motion is perfect for bodybuilding purposes. Stimulates the muscle you want to hit perfectly.
                        Not that you're bodybuilding

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                        • Yes that is what I recomend to people when they say there chest is lagging or is weak.
                          http://www.blacklionresearch.com/

                          WORLD PHARM =

                          Comment


                          • Originally posted by USEALITTLE View Post
                            Yes that is what I recomend to people when they say there chest is lagging or is weak.
                            I feel that range of motion helps with back too (lats mostly)

                            Comment


                            • ^^^^ in bbr style yes but not plr mode..... cuz the scapula are pulled back and together, not spread wide.
                              http://www.blacklionresearch.com/

                              WORLD PHARM =

                              Comment


                              • also guy, sorry i went last night to the gym did my squats with 7x5 of 330.... it was easy. friday will be345 or more for those sets.
                                http://www.blacklionresearch.com/

                                WORLD PHARM =

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