Fuaaaarrrk

[yazid]

I'm a member of this forum for a while now,I wanted to start my journal a long time ago,but anyway here we go!!!
current stats:
age 21
height 5'11
weight ~180-185lbs
goal:gain mass
4 years of training,I had the astonishing weight of 115lbs when i began

[yazid]

12.04.12
Leg day:
i have to clarify that in my first 2 years of training i neglected my legs big time...
Warm up ~10min

1.sguats
1*12-70lbs
1*12-110lbs
1 12-150lbs
1 10-200lbs
1 8-250lbs

2.Hack-Squats
1 13- with 13,i don't know the exact weight,bc there are only numbers from 1 to 24
1 10-15
1 8-18,drop the weight to 14 for another 12reps

3.Leg extensions
1 15-104lbs
1 12-168lbs
1 20-168 lbs then drop the weight to 104lbs for another 10reps
Quad stretching

4.Leg curls -again don't know the exact weight
1*12-5
1 12-9
1 10-10
1 6-11,drop the wheight to 9 and did 4 more reps

5.stiff legged D-lifts
1 12 70lbs
1 12 110lbs
1 8 125 lbs

6. Calf raises on Hack Squat DC style
1 12-18
good workout,even though i have flu

[David Lees]

Welcome aboard bro! Feel free to contact me, The Joker or AustinBicep (your TJ Section Forum Leaders) if you have any questions or need assistance.

[GermaniaK]

Good weight gain man. Looking forward to a new addition to the TJ crew. Train hard!

[woodswise]

Impressive gains.

Where you from?

[yazid]

Thanx Guys!!
I'm from Transylvania,Romania but i'm a hungarian ,you know in the first WW Hungary lost a lot of his territories,including Transylvania

[yazid]

13.4.12
Morning abs workout
3*20 dumbbell oblique side bends (for each sides)
3*25 ab twist
1 * 20 leg pull ins
isometric vacuum pose

later in the day i will do delts-triceps

[Carnage]

damn, thats a hell of a bulk!

[The Joker]

Hey Yazid. Welcome to the section.

[Nate]

Thanx Guys!!
I'm from Transylvania,Romania but i'm a hungarian ,you know in the first WW Hungary lost a lot of his territories,including Transylvania

Watch out for vampires man:]

Impressive weight gain. 115 to 185 will make you look like a different person.

[yazid]

thx
but i'm still nowhere near where I want to be:/,
about Dracula,that's just a tale,he wasn't even born here

[yazid]

13.4.12
Delts-Triceps

1.Machine military press
1*20-80lbs
1 12-125lbs
1 11-170lbs
1 7-200lbs

2.Side Db lat raises
1 14-24lbs
1 12-32lbs
1 8-42lbs

3.Db front raises
1 12-24lbs
1 10 32lbs
1 8-42lbs

4.Bent over lat raises
1*15-11lbs
1 12-24lbs
1 9-32lbs

5.Skull crushers
1*18-35lbs
1 12-57lbs
1 11-80lbs
1 10-101lbs

6.Overhead BB tri ext
1 12-57lbs
1 10-80 lbs
failed to do the last set,bc of wrist pain,so instead I did the last set with Db 1 15-24lbs

7.Kickbacks with rope
1 10
1 8

8.Between benches dips
1 15+44lbs plate
1 15+88lbs,drop to 44 for another 6reps,then another 6reps with BW

[ZyklonB]

hey welcome aboard bro! like those bench dips, I love that movement cause it's easy on my elbows and gives an awesome pump

[yazid]

14.4.12
Back-Calves

This week a had to go 4days in a row in the gym,bc of various reasons,anyway I was tired as fuck but i still managed to do an almost solid workout

1.Close grip pulldowns
1*15-77lbs
1 12-110lbs
1 10-144lbs
1 6-166lbs,then drop ro 132lbs and did another 4-5

2.Bb rows
1 12~110lbs
1 10~154lbs
1 5~200 lbs

3.Db rows
1 12~70lbs
1 10~92lbs

4.Db Pullovers
1 12~58lbs
1 10~70lbs
1 6~92lbs

5.Bb Shrugs
1 12~110lbs
1 10~200lbs
1 7~265lbs

6.DC Style calf raises

[Mini Forklift Ⓥ]

Nice to see you in here mate, strong workouts.

Look forward to checking in from time to time, hope you had a great weekend JIM.